Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger dreams of settling down and having a family, I share how I've learned to embrace my current reality, allowing myself to fully feel and validate my emotions. We'll discuss the importance of not rushing to fix or heal our feelings, recognizing this as a crucial step in our healing journey.

Continuing our journey together, I reflect on letting go of past versions of ourselves and embracing our evolving identities. From the pressure of presenting perfect lives on social media to the personal experiences of frequent relocations and milestone transitions, we delve into the importance of honesty, vulnerability, and self-compassion. With wisdom from my mother, I remind us that we're all constantly figuring life out and that true growth lies in embracing each step along the way. Join our community as we emphasize the importance of self-care and reaching out for support, ensuring we all remember to be well and take gentle care of ourselves.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of home within.

We discuss the common resistances people face when trying something new like breathwork, with a special focus on the different challenges experienced by men and women. We also address how breathwork can be approached in a trauma-sensitive manner, ensuring a safe and supportive environment for all participants.

Tune in to discover how breathwork can transform your life, help you silence your inner critic, and bring more ease, confidence, and connection into your daily routine. Don't miss this conversation that could be the key to unlocking a more balanced and empowered version of yourself!

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector.

Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth.

Money is something that we all need to focus on, especially us business owners but it doesn't have to be overwhelming or forceful. Jenna's approach is human & lifestyle first, taking her clients entire life into perspective to build functional habits and goals for financial abundance.

Connect with Jenna on IG @aligningwealth or aligningwealth.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah