In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you.

(6:18) Grounding

(12:28) Headache Alleviation

(22:32) Earthing

(26:00) Nature's Nourishment

(34:00) Box Breathing

Welcome to "Journey to Your Best Self," where hosts Brian and Andrew, with frequent expert guest Tara O'Neil, guide you towards happiness, stress-free living, and self-fulfillment. Each episode offers insights, strategies, and stories to help you integrate your mental, spiritual, intellectual, physical, and emotional aspects. Whether reducing stress or finding purpose, our holistic approach supports your journey to becoming your best self. Join us for empowering and nurturing discussions every week!

Ep 102

In this podcast interview, Andrew "Omosh" Okumu shares a deeply personal and transformative journey that intertwines professional experiences, personal revelations, and the quest for holistic well-being. Omosh also recounts the inception of his involvement with Your One Self (YOS). Listen in to find our more about one of the founders of YOS.