• Journey to sub 3h marathon | Rhetta Maynard

  • Mar 3 2024
  • Duración: 1 h y 3 m
  • Podcast

Journey to sub 3h marathon | Rhetta Maynard

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  • Resumen

  • Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.

    (00:00) Introduction

    (01:21) Meet Rhetta

    (02:23) Rhetta's Early Running Journey

    (04:08) Transition to Marathon Running

    (06:50) The First Marathon Experience

    (08:53) Overcoming Doubts and Breaking Barriers

    (12:32) Joining the LA Running Community

    (15:25) The Impact of COVID on Marathon Training

    (19:19) Achieving the Sub-Three Hour Marathon

    (22:20) Mental Toughness and Marathon Success

    (29:45) Reflecting on Marathon Training

    (30:46) Training with Good Vibes Track Club

    (32:04) Running Strategies and Group Dynamics

    (33:54) Inclusive Atmosphere and Leadership

    (38:00) Balancing Training and Work

    (39:51) Nutrition and Recovery Insights

    (54:46) Ultra Relay Races and Team Spirit

    (58:58) Rapid Fire Questions

    (01:01:58) Conclusion and Farewell

    Follow Rhetta: @rhettamaynard

    Follow Fabi: @endurance_fabi

    Follow Bruna: @justbrunathings

    Train with Bruna & Fabi: www.jornadaendurance.com
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