Junk Refund Show with Alan Cook Por arte de portada

Junk Refund Show with Alan Cook

De: BBS Radio BBS Network Inc.
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  • Resumen

  • 1-800-Junk-Refund helps people declutter their homes and businesses with the unique option of getting some cash back! Our radio show, Junk Refund Show, takes it one step further by helping you get the clutter and junk out of your life as well! Listen each week as we help you not only declutter your garage, but we help you declutter your relationships as well! Not only can we help you clean out your dresser drawers, we can help you clean out that extra baggage you are carrying around your waistline too! Not only can we help you find that extra change that is fallen down into the cracks of your couch, but we can also give you some tips on how to make some extra money in your life! Join us as we explore that fascinating world of junk removal both inside and outside of your home, using interesting guests, 20 years of junk removal experience, and an upbeat and optimistic outlook on life!
    Copyright 2024 Alan Cook
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Episodios
  • Junk Refund Show, July 4, 2024

    Junk Refund Show, July 4, 2024
    Jul 5 2024
    The Junk Refund Show with Alan Cook Taking Callers live on Set, across from Water Watergate hotel and Kennedy Center at the National Mall. Interviewing people on what they think of the 4th of July!
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    1 h y 2 m
  • Junk Refund Show, June 27, 2024

    Junk Refund Show, June 27, 2024
    Jun 28 2024
    The Junk Refund Show with Alan Cook Guest, Sarah Barton (always smiling) a friend from Gilbert, AZ. A mom of 3, fitness instructor, first grade teacher, camp counselor, and a cheerleader! Goal is to help others shine their brightest. Title: Get junk out of your living room, garage and out of your life. https://www.instagram.com/highfitsunshine/ Teaching fitness has fulfilled one of my dreams ever since I was a teenager. When I was in high school, my cute gym teacher taught an aerobics class. She made exercise fun; she taught eating healthy without stressing… aging didn’t seem to matter to her because she was fit and enjoying every second and loved spreading that joy to us!!! Watching her I knew I wanted to do the same! And this weekend was a milestone that made me look back and be really glad about how far I’ve come!!!!! You’re looking at the newest AFAA certified fitness instructor! You might be saying what does that mean?! Don’t you already teach classes?! Yes, but before I was only certified in specific class formats (formats I love!!) Now I’m nationally accredited and my teaching options just went through the roof!!!! I LOVE teaching fitness and I love any chance I have to grow! ❤️❤️❤️ I say something like this at the end of most of my classes: When we look in the mirror it’s easy to focus on where we lack and what we don’t like about ourselves…. and to that I say NO! It’s more important to look back at how far we’ve come!!!!! As we cheer ourselves on every day and remind ourselves we are awesome!!!!! … we will be more courageous in tackling our weaknesses and building them into strengths (one percent better little by little!!) because we will have the confidence that YES! WE! CAN! So, there's my pump-up speech. When you look in the mirror today remind yourself how INCREDIBLE you are!!!! … and look back on the amazing things you’ve done!!! … I promise that will give you more courage to do more and be more than any “shoulding all over yourself” can do! It will help you accomplish your goals and feel better while doing it! ❤️😍
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    1 h y 2 m
  • Junk Refund Show, June 20, 2024

    Junk Refund Show, June 20, 2024
    Jun 21 2024
    The Junk Refund Show with Alan Cook Guest, Donald Newsom, Co-owner and founder of BBS Network Inc. - BBS Radio TV
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    1 h y 3 m
Economía Ciencias Sociales
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