Episodios

  • Discovering & Defining Your Identity within a Relationship

    Discovering & Defining Your Identity within a Relationship
    Oct 22 2023
    In this thought-provoking episode, we dive deep into the intricate world of relationships through the lens of personal identity. I discuss the journey of discovering and defining one's identity within the context of a relationship. From personal stories to discussions on effective communication, emotional intimacy, and overcoming stereotypes, I talk about it all. As we explore the concept of self-discovery and growth, you'll discover the significance of self-care, self-love, resilience, and empowerment in understanding and accepting your identity within a relationship. Listen, learn, and be inspired. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @withlovefromvez. Can't wait to connect with you there!
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    57 m
  • Suicide in the Black Community

    Suicide in the Black Community
    Sep 28 2023

    In this powerful episode, we delve into a pressing issue often hidden in the shadows: suicide in the Black community. I aim to destigmatize mental health discussions and provide valuable resources for those who may be struggling or looking to support a loved one.

    Join me as we confront the stigma, build bridges to understanding, and empower our community to prioritize mental well-being. This episode is not just about raising awareness; it's about fostering hope, connection, and a brighter future for all. Tune in and be part of this vital conversation.

    Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @withlovefromvez. Can't wait to connect with you there!
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    43 m
  • The Power of Social Media

    The Power of Social Media
    Sep 10 2023
    Hey there, welcome to today's episode! Today, I'll be talking about how much social media and societal trends can affect our personal lives. Sometimes we can allow other people's opinions to influence the way that we feel about ourselves and live our lives. I want you all to challenge yourselves by taking time away from social media. I hope that you can relate to this episode and take away something useful that can be applied to your own life. Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @reallyjustvez. Can't wait to connect with you there!
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    42 m
  • How Important Are Values To You? ft. Jaci M.

    How Important Are Values To You? ft. Jaci M.
    Aug 27 2023

    Hey there, welcome to today's episode! Jaci and I are diving deep into the world of relationships and values. You know, those things that really matter to us? We're talking about what happens when your values don't match up, and when they totally sync with your partner's.

    So, here's the deal: take a little time to think about what you personally value, and also what values you and your peeps share. We're hoping you'll walk away from this episode with some cool insights to spice up your own life.

    Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @reallyjustvez. Can't wait to connect with you there!
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    1 h y 12 m
  • I'M BACK GUYS!

    I'M BACK GUYS!
    Aug 20 2023
    Hey there journeys! Guess who's back? It's me, diving back into the mic for Season 2 after a bit of an unplanned hiatus. Life threw some curveballs my way, and I had to hit the pause button on our podcasting journey. But you know what they say – the show must go on!Life can be a rollercoaster, and I'm not one to shy away from sharing the ups and downs. We're all about authenticity here, after all.Don't forget to follow me on Instagram @justbetweenyouandme.pod for updates and sneak peeks. Let's kick off the rest of Season 2 with a bang!
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    28 m
  • Finding Power In Your Insecurities

    Finding Power In Your Insecurities
    Jul 9 2023

    In today's episode, we're talking about finding power in your insecurities. We have to be reminded that in the most uncomfortable spaces, the most growth occurs. On your journey, you have to learn to work through the tough things rather than ignore them.We will be tackling the following points in this episode:

    • What are some insecurities I've had?

    • How did the insecurities manifest in my life?

    • What helped me overcome my insecurities? Or am I still dealing with them?

    ...and many more.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.
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    42 m
  • Keep Going

    Keep Going
    May 21 2023
    In today's episode, we're talking about keeping ourselves motivated even through tough times. If we have a vision for ourselves, we have to work at it because anything in life that's worth having isn't going to come easy. Finding that motivation in ourselves is so important because we can't always rely on other people.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.
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    42 m
  • Allow Yourself To Grow

    Allow Yourself To Grow
    May 14 2023

    In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us.

    We will be tackling the following points in this episode:

    • The importance of self-reflection

    • Let go of the past

    • Learn to accept change

    • Overcome fear

    ...and many more.

    I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.
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    47 m