Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions govern essential bodily processes such as breathing, digestion, and hormone production.

Listen in as we unravel the delicate balance between the activating sympathetic nervous system, which can manifest as anxiety, and the calming parasympathetic nervous system, responsible for rest and digestion. We discuss the common disconnection many of us feel from our nervous system signals due to overwhelming sensations and how the increased awareness post-COVID has highlighted the need for maintaining flexibility within these states. Kelly shares practical insights and evidence-based techniques to support and calm our nervous system, including a simple method of crisscrossing arms and stroking from shoulders to elbows, beneficial for both adults and children.

Finally, we explore the intersection of our physical bodies and mental states, emphasizing the importance of integrating both to achieve a sense of calm and clarity. Through real-life examples, such as the responses of parents of LGBTQ children and the dynamics at a recent family graduation party, we highlight the importance of recognizing and validating various nervous system responses. This episode celebrates personal growth and resilience, encouraging open conversations and normalizing our natural reactions to stress.

Resources Mentioned:

Kelly Lubeck's website - https://www.kellylubeck.com/

Join the Parenting with Pride Book Club - https://chrysalismama.com/bookclub

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

About our Guest:

Kelly Lubeck, MPH, is passionate about changing the world for the better, through individual, group and community-level healing programs that inspire health, embodied leadership, and heightened capacity for change. Kelly helps women leaders stay grounded and centered in their changemaking, so they can deliver and lead impactful work, enjoy meaningful relationships and deep connection with their purpose, without sacrificing body, mind and spirit to their mission. Kelly’s work happens at the intersection of deep and soulful coaching, science of the nervous system, shamanic healing, yoga, mindfulness and 25 years of experience leading service-based programs around the world.

https://www.kellylubeck.com/

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok:

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference.

Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact.

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:

"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."

If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:

Websites

* them.

* The History Channel

* Britannica

Books

Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights

Pride: The Story of the LGBTQ Equality Movement

What was Stonewall? (One of the "What was? Who was? books)

Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America

We Are Everywhere

Connect with Heather:

Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book

Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

YouTube: @chrysalismama9499

TikTok: @chrysalismama

Learn how you can make an impact: https://linktr.ee/chrysalismama

Solutions listed on her website: https://chrysalismama.com/solutions

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!