On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.

This episode is a reminder that your body has a message for you. Listen to what it is saying.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.

This episode is a reminder that your body has a message for you. Listen to what it is saying.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

The proof is in the numbers.

On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s.

This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

It’s not the story, it’s THE story we tell ourselves.

On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.

This episode is a reminder that the world isn’t 2-dimensional. Consider different perspectives as a way to understand each other better.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

It’s not the story, it’s THE story we tell ourselves.

On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.

Originally Episode 104. For Part 2 see episode 105.

TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.

This episode is a reminder that it’s not about what you’re trying to overcome, it’s about who you are becoming.

To learn more about Just Go F Yourself visit www.justgofyourself.com.