Episodios

  • Why is everyone talking about protein...and GPL1 is changing my brain!!

    Why is everyone talking about protein...and GPL1 is changing my brain!!
    Jun 24 2025

    Protein, what's all this hype? And my brain is changing! GPL1 is making changes to how my brain works, and other than it being a little scary, I'm loving it! How is Noom medication changing my brain and affecting my weight loss? Join me and find out!
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    22 m
  • Week 4, I'm ready to quit...and whatever else is on my mind

    Week 4, I'm ready to quit...and whatever else is on my mind
    Jun 17 2025

    The scale hasn't moved, and I'm ready to throw in the towel. Join me as I discuss my discouragement.
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    19 m
  • It's been 3 weeks with Noom! Plus what Medicare plan are you picking?

    It's been 3 weeks with Noom! Plus what Medicare plan are you picking?
    Jun 10 2025

    It's been 3 weeks since I started, find out how I'm doing. Also, is it time for Medicare? Which plan are you picking? Things to think about choosing your plan.
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    27 m
  • Noom week 2, ebay and reselling

    Noom week 2, ebay and reselling
    Jun 3 2025

    How is week two going with Noom with medication? Join me and listen. Also, I love a side hustle, and I'm experimenting with reselling on Ebay.
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    21 m
  • 65, Medicare & Noom with medication

    65, Medicare & Noom with medication
    May 28 2025

    I'm overweight, but too healthy for weight loss shots! So, I did starting looking at the many places that were offering mail order presecriptions. I wanted a reputable company, so after doing some research I decided to try Noom. Follow along to see my experience with getting the shots through Noom.
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    23 m
  • What are you waiting for? Social Security pros and cons to applying early or late.

    What are you waiting for? Social Security pros and cons to applying early or late.
    May 24 2023

    Some say start Social Security as early as possible, but what if you want to still work part-time? And which is better, full-retirement age or age 70? Join me as I discuss the pros and cons of these choices.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    16 m
  • I didn't have a clue....do you? (episode 16)

    I didn't have a clue....do you? (episode 16)
    May 17 2023

    Do you have a clue about how your finances will be in retirement? Have you met with a financial person to see what retirement life will be like? Join me as I talk about what you need to think about before your retirement.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    22 m
  • Supplements, do they deliver what they promise?

    Supplements, do they deliver what they promise?
    May 10 2023

    Do we need supplements as we age? Join me as I look at supplements for the retiree.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    16 m