Episodios

  • Buzz buzz...what's the buzz about mindful eating?
    Oct 14 2025

    Mindful eating? Seems like a new buzzword, but nothing else works on helping to get your journey on the right track.

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    22 m
  • Protein and Muscle Loss, plus update on Noom success
    Oct 7 2025

    Did you know that muscle loss affects us as we age? And that it affects many parts of our body from our mind, to our heart, to everything. Plus catch up on my weight loss journey.

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    23 m
  • 1.26 million is the newest magic number
    Sep 30 2025

    How much do you need to have in savings when you retire? $1.26 million...what!!

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    22 m
  • Tours in Iceland...or what we saw!
    Sep 23 2025

    There were some amazing sights in Iceland, and yes, there are tours available when you get into port!

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    21 m
  • Iceland!! What to wear and Icelandic Air
    Sep 16 2025

    Iceland was amazing! Find out what I took, what I wore, and what I could have left at home. Plus we flew Icelandic Air!

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    26 m
  • Help! Do I need to increase my medication?
    Sep 9 2025

    Who needs to be silent? Well, that scale that told me I lost 5 pounds, and then the next day said I had gained 5 pounds, then lost 2, then gained another 4. Argh!!! Paid good money for a scale I thought would work correctly. Good news, I am down 23 pounds! Let me do the math for you...that's 2 away from 25! Hard to believe. It's been slow, but it's working....so, do I increase or stay?

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    28 m
  • Retirement mistakes to avoid.
    Sep 2 2025

    Retirement is something we all look forward to, but are you ready? Are you financially prepared? What mistakes are you making?

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    24 m
  • Breaking news! Insurance and Gallbladder news
    Aug 26 2025

    Insurance companies are starting to cancel insurance for weight loss medication, and truth be told, we all knew it would just be a matter of time....And I think I'm having gallbladder problems...is it caused by the medication!?!

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    19 m