Episodios

  • What are you waiting for? Social Security pros and cons to applying early or late.

    What are you waiting for? Social Security pros and cons to applying early or late.
    May 24 2023

    Some say start Social Security as early as possible, but what if you want to still work part-time? And which is better, full-retirement age or age 70? Join me as I discuss the pros and cons of these choices.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    16 m
  • I didn't have a clue....do you? (episode 16)

    I didn't have a clue....do you? (episode 16)
    May 17 2023

    Do you have a clue about how your finances will be in retirement? Have you met with a financial person to see what retirement life will be like? Join me as I talk about what you need to think about before your retirement.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    22 m
  • Supplements, do they deliver what they promise?

    Supplements, do they deliver what they promise?
    May 10 2023

    Do we need supplements as we age? Join me as I look at supplements for the retiree.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    16 m
  • Hey, your brain is fat!

    Hey, your brain is fat!
    May 3 2023

    What do you need to keep your brain healthy? Did you know your brain is made up of 60% fat?

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    18 m
  • Brain Yoga....or how to get your brain to the gym (episode 13)

    Brain Yoga....or how to get your brain to the gym (episode 13)
    Apr 26 2023

    Best games for Brain health

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    11 m
  • Aging and the brain...or where's my car dude?

    Aging and the brain...or where's my car dude?
    Apr 19 2023

    Our bodies change in noticeable ways as we age. Our hair grays, our skin wrinkles and loses its elasticity. Less obvious are the changes happening in our brains.

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    26 m
  • Four piles....no maybe.

    Four piles....no maybe.
    Apr 12 2023

    3-4 piles

    No maybes

    Keep

    Discard

    Donate

    gift

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    15 m
  • Letting go....

    Letting go....
    Apr 5 2023

    How to eat an elephant….one bite at a time….And this is how you downsize, one space at a time.  Whether it’s one closet, one drawer, one room, you have to start somewhere.  

    21-day Real Life Keto Challege https://ketosistas.com/real-life-keto-challenge-1?affid=TF389

    Life Hacks for Senior Women self study  https://members.ketosistas.com/offers/63425974-ced1-421b-bf54-d0e2e13dafdd
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    27 m