Episodios

  • Christmas is coming, and the geese are getting fat....here are some of my favorite Christmas movies.
    Dec 9 2025

    I love Christmas movies, not so much Hallmark Christmas movies. Old classics with Danny Kaye, Bing Crosby, Barbara Stanwyck and so on. Plus I have some more modern favorites. Listen in and maybe you'll find a new favorite too!

    Más Menos
    28 m
  • You've heard of mindful eating, but do you really know how to actually be minddful? Plus AARP weighs in on protein.
    Dec 2 2025

    Mindful eating is more than just staring at a wall, in silence, while you eat. Listen in to find out more. Plus...AARP weighs in on how much protein.

    Más Menos
    21 m
  • It's Medicare season!! There are changes for 2026, are you ready?
    Nov 25 2025

    A few changes for 2026. The biggest change is the lower cost of some drugs. Listen along to find out more.

    Más Menos
    27 m
  • Keeping it fresh, bundle your temptations and tell everything...OH Well
    Nov 18 2025

    So how do we keep our routines fresh, keep from slipping and what do we do when we do slip?

    Más Menos
    28 m
  • New year, new finances...aging in place, renting vs staying and your credit score
    Nov 13 2025

    Many seniors are now renting rather than staying in their home. Also, have you prepared for aging in place? Plus we touch on how aging affects your credit score.

    Más Menos
    28 m
  • Are you a night eater?
    Nov 11 2025

    I've always been told that eating at night is the worse time to eat. But did you know, that is a myth and not based on facts.

    Más Menos
    17 m
  • Protein...how much is enough?
    Nov 4 2025

    This should be a simple answer, how much protein do you need? But do you know, I've checked over 5 different sites and I still don't have an answer. Join me as we dive into how much protein, and amino acids and how many we need, and how many out body uses, and why are we talking about this? Well, protein contributes these needed amino acids. And to add to the confusion, there are complete proteins and incomplete proteins. My head is spinning...

    Más Menos
    26 m
  • The good, the bad and the ugly...are carbs evil? is low carb the answer?
    Oct 28 2025

    What do carbs do for us? Are they really evil? And is low carb a good way to eat? What about paleo?

    Más Menos
    23 m