I love Christmas movies, not so much Hallmark Christmas movies. Old classics with Danny Kaye, Bing Crosby, Barbara Stanwyck and so on. Plus I have some more modern favorites. Listen in and maybe you'll find a new favorite too!

Mindful eating is more than just staring at a wall, in silence, while you eat. Listen in to find out more. Plus...AARP weighs in on how much protein.

A few changes for 2026. The biggest change is the lower cost of some drugs. Listen along to find out more.

So how do we keep our routines fresh, keep from slipping and what do we do when we do slip?

Many seniors are now renting rather than staying in their home. Also, have you prepared for aging in place? Plus we touch on how aging affects your credit score.

I've always been told that eating at night is the worse time to eat. But did you know, that is a myth and not based on facts.

This should be a simple answer, how much protein do you need? But do you know, I've checked over 5 different sites and I still don't have an answer. Join me as we dive into how much protein, and amino acids and how many we need, and how many out body uses, and why are we talking about this? Well, protein contributes these needed amino acids. And to add to the confusion, there are complete proteins and incomplete proteins. My head is spinning...

What do carbs do for us? Are they really evil? And is low carb a good way to eat? What about paleo?