This should be a simple answer, how much protein do you need? But do you know, I've checked over 5 different sites and I still don't have an answer. Join me as we dive into how much protein, and amino acids and how many we need, and how many out body uses, and why are we talking about this? Well, protein contributes these needed amino acids. And to add to the confusion, there are complete proteins and incomplete proteins. My head is spinning...

What do carbs do for us? Are they really evil? And is low carb a good way to eat? What about paleo?

To be gluten free or not to be gluten free...That is the question. What about fat free? Here's the answer to your question.

Mindful eating? Seems like a new buzzword, but nothing else works on helping to get your journey on the right track.

Did you know that muscle loss affects us as we age? And that it affects many parts of our body from our mind, to our heart, to everything. Plus catch up on my weight loss journey.

How much do you need to have in savings when you retire? $1.26 million...what!!

There were some amazing sights in Iceland, and yes, there are tours available when you get into port!

Iceland was amazing! Find out what I took, what I wore, and what I could have left at home. Plus we flew Icelandic Air!