It’s not often you meet an author of a book you’ve loved reading. So meeting Neil, aka Sam, was truly inspiring.

His wonderfully down to earth and humble outtake on life is truly remarkable. And, his advice to us all is equally as wonderful.

Every minute of this podcast uncovers the timeless truth of being yourself.

From a young teenager who loved rugby to becoming a prison officer in Manchesters notorious Strangeways Prison, Sam’s life has taught him some beautiful lessons.

I hope you too will enjoy and learn from them.

Thank you Sam. x

I never realised the magic, healing, and confidence that tattoos can bring.

Luíza trained as an architect and was working in Brazil, but as a child had a passion for art, drawing, and especially Japanese anime.

Luíza spent her days working in an architectural practice in Brazil, and in the evenings and nights turning her passion for art into becoming a tattoo artist. She then travelled over 9,000 kilometres to Bristol, in the UK to join the artists at the No Regrets Studios.

Thank you Luíza for sharing your magic. xxx

Don't let age fool you!

Ben, a young star at Travelodge, a company known for valuing their employees, embodies this perfectly.

He sees the beauty in the unexpected – every day at Travelodge is a new adventure.

And let's not forget the power of connection! Ben reminds us that in a room of eight strangers, there are eight opportunities to learn something incredible.

Thanks for the infectious positivity, Ben! x