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Just Pause

De: Just Pause Pod
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  • Resumen

  • A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!
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Episodios
  • S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes

    S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes
    Jul 25 2024
    Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (in the East) the Wise Woman is hugely treasured and your birthday isn’t even celebrated until you’re 60! It is a truly eye opening episode that makes you look at your body and the way it works in a very different way than we do in ‘the West’. You can find Carolyn on Facebook @carolynannesykes or head to her website www.raiseyourgaze.coach - and the quiz we talk about in the episode can be found here: https://tr.ee/8W7igGwo_3
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    43 m
  • S2: EP18 - Listener Story with Leanne Weston

    S2: EP18 - Listener Story with Leanne Weston
    Jul 18 2024
    In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of wants to kill her husband for 3 weeks of the month….is there something else going on 🤪 it is a great listener story so I hope you enjoy listening to it as much as I enjoyed chatting to Leanne. @visulaisefitness As always, if you have been inspired by Leanne’s story and would like to come onto the podcast as a guest then please get in touch with me @just.pause.pod or justpausepod@gmail.com
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    34 m
  • S2: EP 17 - Listener story (with a twist!) with Jodie Marsh

    S2: EP 17 - Listener story (with a twist!) with Jodie Marsh
    Jun 28 2024
    I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a MenoHypnotherapist sparkles out of her as we chat through her perimenopause journey so far. This episode is a must for anyone wanting to know more about how hypnotherapy can help with you perimenopause journey. You can find Jodie at www.cotswoldhealingtherapies.co.uk or on Instagram @cotswold_healing_therapies and Facebook @cotswoldhealingtherapies
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    41 m
Hygiene & Healthy Living
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