I loved this episode with kind soul, Khalden Kho. Please leave us a comment/review and let us know what your reflections and takeaways are!

Learn more about Khalden and his offerings at www.kaldenkho.com

IG: kalden.kho

More background from Kalden's website:

"Originally from eastern Tibet, Kalden Kho brings a wealth of Tibetan cultural and spiritual background to his sound work, breath work and astrology offerings. He became a monk at the age of 5 and continued his monastic studies until the age of 23, when he completed a three year retreat. He subsequently escaped to India in the winter of 2000 and joined his Tibetan community in exile, under His Holiness the 14th Dalai Lama. He moved to the U.S. 10 years ago. Journeying across the U.S, he came to meet people from all walks of life. He discovered that people more and more are seeking connection and serenity to offset the stress and isolation of modern lifestyles.

Kalden’s goal is to create a community here that will combine the best of both cultures, Tibetan and American. To this end, he has dedicated his Sound Work, Breath Work and Tibetan Astrology offerings to introducing America to the warmth and spiritual strength of Traditional Tibetan culture while working to ensure the continued robust existence of Tibetan traditions. He hopes you will join him in building this community and moving toward a more enlightened, balanced and harmonious path."