• Karen Carney talks about barriers to fitness for women, periods and her England football career

  • Jun 17 2024
  • Duración: 30 m
  • Podcast

Karen Carney talks about barriers to fitness for women, periods and her England football career Por arte de portada

Karen Carney talks about barriers to fitness for women, periods and her England football career

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  • In this episode, we sit down with ex-England international footballer and Lioness Karen Carney OBE to discuss her distinguished playing career, how the women's game continues to evolve, and the unique barriers to fitness that women face.

    In conversation with our host Hannah, Karen also discusses how periods can impact performance as a professional, what her fitness and wellbeing routine looks like now she's retired, and how it felt to represent her country at the highest level.


    0:00: intro

    0:31: career highlights

    4:20: biggest challenges as a professional female athlete

    5:37: the continuous evolution of women's football

    9:17: the menstrual cycle in sport and exercise

    15:33: the effect periods have on training

    17:00: changing attitudes to training as we get older

    18:54: adapting to retirement after football

    21:35: motivation and drive

    24:35: exploring other opportunities in retirement

    28:05: one piece of advice for making positive change

    29:15: outro


    Hosted on Acast. See acast.com/privacy for more information.
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Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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