You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.


~ Have you checked out our latest Youtube video?

~ Here is a guided breathwork exercise when feelings of heaviness arise:

https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8LIy

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~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).

~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).