Keep Going Por arte de portada

Keep Going

De: Michael Krajicek & Steve Sisson
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  • Resumen

  • Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
    © 2024 Michael Krajicek & Steve Sisson
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Episodios
  • Dangerous Decisions: Mileage, Phases & Doubles

    Dangerous Decisions: Mileage, Phases & Doubles
    Jul 3 2024
    You can't get strong & fast at the same time.
    -Steve Sisson

    A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific & Taper. We also discuss what the right mileage is for marathoners, what pace should our easy runs be & can they be too slow, & what about doing doubles? & much more great training intel in this episode. We hope you enjoy & godspeed.

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    59 m
  • The Olympic Trials: The First Half

    The Olympic Trials: The First Half
    Jun 28 2024

    This is a special episode discussing/analyzing the first half of the Olympic Trials this past week in Eugene.

    The Women's 800m Final Video

    The Women's 5000m Final Video

    The Men's 1500m Final

    The Men's 10,000m Final
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    59 m
  • Training Data for Runners: A Conversation with Coros' Darian Allberry

    Training Data for Runners: A Conversation with Coros' Darian Allberry
    Jun 27 2024

    In this special edition of Keep Going, Michael & Steve interview Darian Allberry, Head of User Experience or "Product Translator" at Coros. They discuss smartwatches, GPS & data & their uses in our training experience.

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    1 h y 14 m
Hygiene & Healthy Living Carrera y Trote
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