In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.

In this episode, you'll learn about:

• The complexities of thyroid health and proper hormone replacement.
• The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
• The impact of environmental toxins and genetic predisposition on thyroid disorders.
• The benefits of hormone replacement therapy (HRT) for overall health.
• How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
• The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources

Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.

dramiehornaman.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

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In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.

In this episode you'll:

• Understand the impact of childhood trauma on health and parenting.
• Reflect on the cultural tendency to pathologize natural curiosity in children.
• Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
• Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
• Explore the connection between trauma and chronic diseases.
• Discover strategies for coping with loss and embracing spiritual growth.
• Hear about Dr. Keesha's programs on libido care and digesting trauma.
• Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
• Delve into the potential benefits of psychedelic medicine in healing.

Episode Timeline:
00:05 Introduction and Welcome
02:01 Addressing Childhood Traumas
07:04 Dr. Keesha's Personal Trauma Experiences
11:32 Cultural Views on Sexual Curiosity in Children
14:56 Parental Perfectionism and Its Impact
22:55 Teaching Empathy and Problem-Solving
28:57 Dr. Keesha's Breast Cancer Journey
30:50 The Role of Self-Forgiveness in Healing
33:41 Recognizing and Preventing Traumatic Events
42:46 Impact of Trauma on Health and Relationships
50:38 Programs on Libido Care and Digesting Trauma
52:41 Using Psychedelic Medicine for Emotional Healing
01:01:41 Importance of Personalized Treatment Plans
01:05:38 Closing Remarks

Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.
https://www.drkeesha.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.

In this episode you'll learn:

• How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.
• The significance of progesterone decline and its effects on anxiety and sleep.
• The impact of environmental toxins on hormonal health.
• The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).
• The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.
• Safe and effective methods to deliver hormones.
• How to find healthcare providers knowledgeable in hormone therapy.
• The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.
• Concerns about birth control pills and their impact on breast cancer risk

Episode Timeline:
00:00 Introduction to Dr. Daved Rosensweet
02:33 Medical Training and Hormone Expertise
06:11 Progesterone Decline in Perimenopause
08:56 Menopause Symptoms
15:18 Women's Health Initiative Impact
28:16 Environmental Toxins and Hormones
34:29 Birth Control Education
01:05:00 Misconceptions about HRT
01:19:31 Need for Specialized Training
01:27:10 Oral vs. Topical Estrogen
01:29:17 Role of Estriol
01:34:33 BIAS Formulation
01:39:26 Progesterone and Testosterone
01:43:47 Hormone Therapy and Breast Cancer
01:59:59 Finding a Knowledgeable Provider

Dr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.

https://www.davedrosensweetmd.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons