From Kelly’s graduation speech at The University of Richmond, 67 legit reasons for optimism even now. (Previously aired)

We need big fat fluffy hippocampi and there’s a really clear way to make this happen: move your body. We can flood our own brains with the neurochemicals that help us thrive. That’s one of the thrilling messages from Dr. Wendy Suzuki of NYU in this roundtable with friends of the show Manoush Zomorodi (host of TED Radio Hour) and Mahogany L. Browne (poet, educator and activist). Here’s a session that debunks the most common misunderstandings about what movement counts based on the research from Wendy’s lab.

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Kelly shares an excerpt from Jessica Fein's new book Breath Taking: A Memoir of Family, Dreams, and Broken Genes. In Jessica's words, the memoir is "The story of building, loving and losing a family. How I learned to live in the present and create a world of joy and beauty in the midst of loss and tragedy." The excerpt shared here is, "A Girl's Best Friend" and is the story of Jessica's daughter Dalia's very special dog, Blackie-O, a loving canine companion who essentially trained himself to be Dalia's service dog.

Things we know about touch and why it is so important, from my own recent experiences and through this conversation with Gretchen Rubin. (Previously aired)

Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell.

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Many thanks to COOP for making the best pillows and sheets to help us get a really solid night’s sleep and for sponsoring this episode. Get 20% off with the code KELLY20.

Today is the last of our special 5-part series about moms in honor of Every Mother Counts. Christy and I recently spent an unforgettable Saturday afternoon talking to the singular force of nature that is Spike Lee about his mother, Jackie, who died when Spike was a sophomore at Morehouse College. Spike has 134 directing credits over four+ decades, in each case imploring us to Wake Up. Here’s a chance to understand something about the development of this legendary voice. Please share.

This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Maternal health is a human right.

Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — hello@kellycorrigan.com - or sign up for our weekly list of takeaways here.

Today is #4 in a special 5-part series about moms in honor of Every Mother Counts. Today we talk to the iconic Cindy Crawford, an old friend of Christy’s (you may have seen them together in the Apple TV docu-series The Super Models). Cindy is a Midwestern girl, a high school valedictorian who started at Northwestern on an academic scholarship to study chemical engineering before her career took her around the world. She is also the daughter of Jenny, a young bride who had four children and lost one to childhood leukemia. This is a candid and loving conversation about the realities of family life. Please share.

This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. We know that maternal health is a human right; let’s help make it ubiquitous.

Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — hello@kellycorrigan.com - or sign up for our weekly list of takeaways here.

Today is #3 in a special 5-part series about moms in honor of Every Mother Counts. Bono lost his mother Iris when he was 14 years old. She had an aneurysm at her father’s funeral and as he says, he’s been singing to her ever since. This is a very special conversation, possibly my favorite interview of all time, made more lovely and intimate by the friendship between Bono and Christy going back many years now.

This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Maternal health is a human right and as Bono says, raising kids takes a village and a mother is a village.

Got feedback? Have an idea? We love to hear form listeners. Write us anytime — hello@kellycorrigan.com - or sign up for our weekly list of takeaways here.