Episodios

  • Keto Tips for Women over 40

    Keto Tips for Women over 40
    Mar 23 2022

    Keto is a great diet to adopt at many ages and the over forty crowd is no exception, but there are certain things a woman over forty should know when going into keto. That's the subject of this episode.
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    10 m
  • Top 5 Keto Mistakes

    Top 5 Keto Mistakes
    Mar 2 2022

    In this episode I discuss the most common top 5 mistakes people make when hopping on to the Ketogenic Diet. If you avoid these 5 pitfalls you're much more likely to have an enjoyable and successful KETO experience.

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    12 m