Welcome to our weekly live series where we discuss all topics related to kidney health, nutrition, and longevity.

Timestamps
00:00 Start
0:30 Introduction
1:15 Sodium and Kidney Disease
7:12 Nanoplastics in bottled water
16:09 Tirzepatide and protein in the urine
23:12 Exercise and Longevity
26:33 Artificial sweeteners and Gut Microbiome

References:
1. Sodium and CKD
-World Health Organization . Guideline: Sodium Intake for Adults and Children. World Health Organization; Geneva, Switzerland: 2012. pp. 1–46.
-Wright JA, Cavanaugh KL. Dietary sodium in chronic kidney disease: a comprehensive approach. Semin Dial. 2010 Jul-Aug;23(4):415-21.
-Verma A, Popa C. The Interplay Between Dietary Sodium Intake and Proteinuria in CKD. Kidney Int Rep (2023) 8, 1133–1136

2. Nanoplastics and Health
-Qian, N., et al. (2024). "Rapid single-particle chemical imaging of nanoplastics by SRS microscopy." Proceedings of the National Academy of Sciences 121(3): e2300582121.

3. Tirzepatide and Proteinuria
-Karakasis et al. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis .Diabetes Obes Metab 2023 Dec 20;[EPub Ahead of Print]

4. Walking and longevity
-Kankaanpää A, Tolvanen A, Joensuu L, Waller K, Heikkinen A, Kaprio J, Ollikainen M, Sillanpää E. The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality - a prospective twin study. medRxiv [Preprint]. 2023 Jun 5:2023

5. Artificial Sweeteners and gut microbiome
-Hosseini A, Barlow GM, Leite G, Rashid M, Parodi G, Wang J, Morales W, Weitsman S, Rezaie A, Pimentel M, Mathur R. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities. iScience. 2023 Nov 23;26(12):108530.

VISIT OUR STORE
Store: https://www.selfelements.com

FOLLOW US
www.selfprinciple.org
www. youtube.com/selfprinciple
www.youtube.com/plantbasedkidneyhealth
www.instagram.com/seanhashmimd