Episodios

  • 3 things you need to know before a 24 hour urine collection

    3 things you need to know before a 24 hour urine collection
    Jul 16 2024

    Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent osteoporosis.

    Takeaways

    • Eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry.
    • Stop taking vitamins that have not been prescribed by a doctor three to five days before the urine collection.
    • Follow the instructions for the urine collection and submit it on time.
    • Do follow-up tests and address any high urine calcium levels to prevent osteoporosis.


    Sound Bites

    • "You know you need a 24 hour urine collection, but these are three things you need to know before doing the 24 hour urine collection."
    • "The first thing you should be aware of before you do a 24 hour urine collection is you're supposed to eat like you did when you were forming kidney stones."
    • "Stop taking vitamins that have not been prescribed by a doctor three to five days before you do a urine collection."


    Chapters

    • 00:00 Introduction to 24-hour Urine Collection
    • 01:13 Eating Habits and Urine Chemistry
    • 07:19 Following Instructions and Timely Submission
    • 11:06 Addressing High Urine Calcium Levels

    ——

    HAVE A QUESTION? _
    Leave us a voicemail at (773) 789-8763.


    KIDNEY STONE DIET® APPROVED PRODUCTS

    • Protein Powders, Snacks, and more


    WORK WITH JILL _

    • Kidney Stone Diet®
    • Kidney Stone Prevention Course
    • Kidney Stone Diet® Meal Plans


    SUPPORT THE SHOW _

    • Join the Patreon
    • Rate Kidney Stone Diet on Apple Podcasts or Spotify


    ——


    WHO IS JILL HARRIS? _
    For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
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    15 m
  • 5 things you get wrong about kidney stones

    5 things you get wrong about kidney stones
    Jul 9 2024

    This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to dissolve kidney stones except for uric acid stones, debunk the myth that all calcium should be eliminated from the diet, and encourage listeners to not give up and believe that they are just stone makers.

    Takeaways

    • There are still plenty of foods that can be eaten when trying to prevent kidney stones, and portion control is key.
    • People with kidney stones can still go out to eat and enjoy their lives, making choices that align with their dietary needs.
    • There is no solution to dissolve kidney stones, except for uric acid stones, which can be broken down with alkalinizing drugs or products.
    • Eliminating all calcium from the diet is not necessary, and it is important to get the recommended daily allowance of calcium for bone health.
    • It is possible to reduce the rate of stone formation and prevent future kidney stones by understanding the underlying causes and making appropriate lifestyle changes.

    Sound Bites

    • "Everything is still on your plate. Is portion not perfection."
    • "You can still go out to eat. Just get right back on track tomorrow. No harm done."


    00:00 Celebrating the 200th Episode!
    02:00 Misconception: There's Nothing Left to Eat
    03:28 Misconception: You Can't Go Out to Eat
    05:21 Misconception: You Can Dissolve Your Kidney Stone
    07:11 Misconception: You Need Less Calcium
    09:25 Misconception: You're Just a Stone Maker


    ——

    HAVE A QUESTION? _
    Leave us a voicemail at (773) 789-8763.


    KIDNEY STONE DIET® APPROVED PRODUCTS

    • Protein Powders, Snacks, and more


    WORK WITH JILL _

    • Kidney Stone Diet®
    • Kidney Stone Prevention Course
    • Kidney Stone Diet® Meal Plans


    SUPPORT THE SHOW _

    • Join the Patreon
    • Rate Kidney Stone Diet on Apple Podcasts or Spotify


    ——


    WHO IS JILL HARRIS? _
    For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
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    13 m
  • What foods have no oxalate?

    What foods have no oxalate?
    Jul 2 2024

    In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.

    Takeaways

    • Oxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.
    • While it's important to be mindful of high oxalate foods, such as spinach and almonds, the focus should be on getting calcium needs met and reducing salt and sugar intake.
    • Eating a wide variety of foods, including meats, dairy, and plant-based options, is possible within the parameters of the kidney stone diet.
    • Anxiety and fear surrounding the Kidney Stone Diet can be alleviated by seeking reliable information and support.
    • By following the guidance provided by Jill, individuals can regain confidence and improve their quality of life.


    Sound Bites

    • "Oxalate really at the end of the day is the least problematic part of the Kidney Stone Diet."
    • "What I'm trying to do is give you your life back."

    00:00 Introduction: Exploring Oxalate in the Kidney Stone Diet
    00:37 Foods with Zero Oxalate
    06:12 Addressing Anxiety and Fear
    08:37 Empowering Kidney Stone Patients
    10:44 Conclusion: Accessing Resources for Kidney Stone Prevention

    ——

    HAVE A QUESTION? _
    Leave us a voicemail at (773) 789-8763.


    KIDNEY STONE DIET® APPROVED PRODUCTS

    • Protein Powders, Snacks, and more


    WORK WITH JILL _

    • Kidney Stone Diet®
    • Kidney Stone Prevention Course
    • Kidney Stone Diet® Meal Plans


    SUPPORT THE SHOW _

    • Join the Patreon
    • Rate Kidney Stone Diet on Apple Podcasts or Spotify


    ——


    WHO IS JILL HARRIS? _
    For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
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    11 m
  • How to pass a kidney stone (10 Tips!)

    How to pass a kidney stone (10 Tips!)
    Jun 25 2024

    Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.

    Takeaways

    • Drinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.
    • Using a heating pad can provide pain relief and make it easier to drink more fluids and move around.
    • Movement, such as walking or jumping, can help facilitate the passage of a kidney stone.
    • Seek medical attention if there are signs of infection or if the pain becomes severe and unmanageable.
    • Accurate information and prevention strategies are crucial in avoiding the complications of kidney stones.


    00:00 Introduction
    02:40 The Importance of Drinking Fluids
    03:57 Recognizing the Signs of a Passing Kidney Stone
    04:51 The Benefits of Movement
    07:08 Unconventional Methods for Passing a Kidney Stone
    08:32 Pain Management and When to Seek Medical Attention
    09:21 Signs to Go to the ER
    11:17 Sex for Passing a Kidney Stone
    12:57 The Emotional Impact and Importance of Education
    14:26 Conclusion

    ——

    HAVE A QUESTION? _
    Leave us a voicemail at (773) 789-8763.


    KIDNEY STONE DIET® APPROVED PRODUCTS

    • Protein Powders, Snacks, and more


    WORK WITH JILL _

    • Kidney Stone Diet®
    • Kidney Stone Prevention Course
    • Kidney Stone Diet® Meal Plans


    SUPPORT THE SHOW _

    • Join the Patreon
    • Rate Kidney Stone Diet on Apple Podcasts or Spotify


    ——


    WHO IS JILL HARRIS? _
    For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
    Más Menos
    15 m
  • How much oxalate is in sweet potatoes

    How much oxalate is in sweet potatoes
    Jun 18 2024
    This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones.TakeawaysSweet potatoes can be safely consumed as part of a kidney stone prevention diet.It is important to meet daily calcium needs when consuming foods high in oxalate.A balanced diet with a variety of foods and portion control is key to preventing kidney stones.Getting the right information and taking action are crucial for maintaining kidney health.Sound Bites"Sweet potatoes didn't give you no stones.""Am I gonna eat all of them tonight? That would be no."00:00 Introduction00:30 Misconception about Sweet Potatoes and Oxalate03:21 Portion Control and Meal Planning04:13 Flexibility in Diet and Nutrient Density04:39 Pairing Sweet Potatoes with Calcium07:38 Common Sense Approach to Kidney Stone Prevention08:59 The Importance of Early Education10:30 Taking Action for Kidney Health12:22 Conclusion——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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    13 m
  • Fact or Fiction: Stop eating meat to prevent kidney stones

    Fact or Fiction: Stop eating meat to prevent kidney stones
    Jun 11 2024
    In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.TakeawaysGiving up meat is not necessary to avoid kidney stones, but it is important to eat it responsibly and not overeat.Maintaining a balanced diet and not focusing solely on one nutrient is crucial for kidney stone prevention.It is important to determine the appropriate amount of meat protein and total protein intake based on individual needs.Eating a wide variety of foods within portion sizes can help meet protein goals and maintain a healthy diet.Genetics and individual differences play a role in kidney stone formation, so what works for one person may not work for another.Sound Bites"Fact or fiction, do I need to stop eating meat to avoid getting kidney stones?""There's very little you have to give up. I don't want you eating an abundance of cashews. I don't want you eating what do people always call me out for, a rutabaga, rhubarb, rhubarb. Yeah, don't be eating that all the time.""Meat is meat, people. Anything that swims, flies, and runs, we consider that meat. So from fish, the chicken, to lamb to beef to all the things, pork, all the things. You can have all of that."00:00 Introduction: Fact or Fiction about Meat and Kidney Stones01:00 You Don't Have to Give Up Meat, but Eat Responsibly02:55 The Importance of Citric Acid and pH in Urine04:16 Determining the Right Amount of Meat Protein05:07 Other Forms of Protein and Portion Sizes07:25 Genetics and Individual Differences in Kidney Stone Formation07:54 Conclusion: Dive Deep into the Kidney Stone Diet——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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    12 m
  • Who should avoid the Kidney Stone Diet?

    Who should avoid the Kidney Stone Diet?
    Jun 4 2024
    Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cautious about consuming foods high in oxalate, such as spinach, due to her renal leak. The diet can help lower her risk of kidney stones, but she should consult with her doctor and consider getting a DEXA scan to assess her bone health.TakeawaysThe Kidney Stone Diet can be beneficial for individuals with hypercalciuria, but caution should be exercised for those with a renal leak.Following a Mediterranean diet is generally recommended, but foods high in oxalate, like spinach, should be avoided for individuals with a renal leak.The diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein.Consult with a doctor and consider getting a DEXA scan to assess bone health.Sound Bites"Is this diet going to help me? Or is it going to hurt me?""The diet will be very helpful, especially because you have a renal leak.""Pay attention to the oxalate but as you know I don't freak out about oxalate here."00:00 Introduction and Sherry's Question03:14 Understanding Renal Leaks and Hypercalciuria04:36 The Components of the Kidney Stone Diet06:03 Considering Oxalate in the Diet07:56 Importance of Calcium and Other Nutrients08:55 Managing Risk for Stone Formation10:44 Understanding the Impact of Diet on Urine Collection12:07 The Benefits of Following the Kidney Stone Diet12:54 Discussion on Apple Cider Vinegar15:36 Celebrating 10,000 Subscribers and Conclusion——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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    16 m
  • What are proper portion sizes for kidney stone prevention?

    What are proper portion sizes for kidney stone prevention?
    May 28 2024
    The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.TakeawaysPortion sizes play a crucial role in preventing kidney stones.The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.Nutrition labels may not always provide accurate guidance on portion sizes.It is important to enjoy food in moderation and not deprive oneself of favorite foods.A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.Sound Bites"One big mistake people make when preventing kidney stones is the portion size of their food.""How much should I have? Well, I'm 5 '2 and 115 pounds. Jeff is 6 '4 and 190. We're going to have very different portion sizes to maintain our weight.""Portion not perfection means a few things. You're grown people, you're allowed to make your own decisions on what you want to put in your mouth."00:00 Introduction: The Importance of Portion Sizes02:51 Individualized Portion Sizes Based on Weight05:50 Portion Not Perfection: Focusing on Portion Control09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs14:11 Enjoying Food in Moderation and Portion Sizes——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill’s Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
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    19 m