Episodios

  • 20 - Learning To Love My Body (Trigger Warning)

    20 - Learning To Love My Body (Trigger Warning)
    Jul 3 2024
    *This episode contains a trigger warning: detailed discussions of mental health, eating disorders and body image* As Chiara continues her journey of self-discovery post-breakup, on this weeks episode of King of Hearts we are talking about learning to love your body. Chiara's journey to loving her body is challenging, and this conversation involves some very sensitive subjects. In this a truthful and brutal conversation, Chiara reveals the truth behind her relationship with her body - from the connection between 'control' and eating to the serious health issues she experienced as a teenager, and ultimately how yoga helped her find new health. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • 19 - Ton Mazzone on Self-Improvement Following A Break-Up

    19 - Ton Mazzone on Self-Improvement Following A Break-Up
    Jun 26 2024
    We're continuing our conversation about the actionable steps you can take to heal following a break-up, and on this weeks episode of King of Hearts we're diving one layer deeper and also looking at the different ways that men and women navigate heartbreak! Chiara is joined by her longtime friend, filmmaker, writer and mental health advocate Ton Mazzone. Chiara and Ton talk about how past traumas can influence current relationships, the complexities of co-parenting and Ton shares the steps he has taken for self-improvement post-breakup. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • 18 - Filling Your Own Cup: Self-Care and Positivity Tips

    18 - Filling Your Own Cup: Self-Care and Positivity Tips
    Jun 19 2024
    We're throwing on a blanket and making things cozy for a bit of a heart-to-heart focused on self-care, healing and the importance of self-love. This week on King of Hearts, Chiara is talking about how she has navigated the latest chapter of her life, and the actionable steps she has taken (and that we can all take!) to make sure we're caring for ourselves when going through healing. From dream boards to gifts, balancing social life with solitude and why nature can be such a valuable place to reside in... we hope you leave this episode with real life advice to help you in your journey! Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • 17 - Red Flag or Green Light? Dating Do's and Don'ts Revealed

    17 - Red Flag or Green Light? Dating Do's and Don'ts Revealed
    Jun 12 2024
    Are you tired of wasting time on the wrong people and feeling confused about the red flags you need to be running away from and the green lights you should be embracing? This week on King of Hearts, Chiara breaks down the major red flags to look out for - from love bombing and disrespecting exes to breaking boundaries. She balances that by highlighting the green lights - feeling safe, respected and accepted for your entire self. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • 16 - Marina Lazaris on Loving Ourselves & Accepting Others

    16 - Marina Lazaris on Loving Ourselves & Accepting Others
    Jun 5 2024
    We're focusing on acceptance, overcoming and love on this weeks episode of King of Hearts! Chiara is joined by seasoned coach, thought leader and author Marina Lazaris (@marinalazaris) to explore how leading with healing can change your love life. Chiara and Marina talk about healing from childhood drama, how to find your vibrational match in a relationship, overcoming the need for external validation and how to embrace the best parts of yourself. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • 15 - Life Update! Processing The Break-Up

    15 - Life Update! Processing The Break-Up
    May 29 2024
    It's been a seasons of ups and downs as Chiara has been navigating life after her break-up. It doesn't matter how many retreats you go on... healing takes time! In this raw and honest episode of King of Hearts, Chiara talks about the routine she has been putting in place after the Mexico retreat to keep her mental health positive, the new challenges she has been facing with alcohol and knowing when it's time to face the dark feelings from a relationship. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • 14 - Your Dating Horror Stories (Pt 2)

    14 - Your Dating Horror Stories (Pt 2)
    May 22 2024
    Just when we all thought dating as 'bad enough'... this week's dating horror stories take it to a new level. This isn't just horror... it's a full-on nightmare! This week on King of Hearts, Chiara dives back into her inbox to unpack more of your dating stories. From cheats with multiple girlfriends on the go at once... through to the man who brought his Mum to a date! Plus, could you imagine getting married whilst dating on the side? Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • 13 - Nawal Mustafa on Secure Relationships & Working On Yourself

    13 - Nawal Mustafa on Secure Relationships & Working On Yourself
    May 15 2024
    Knowing yourself is a critical step on the way to forming meaningful, healthy relationships, and this weeks guest is an expert in the ingredients for planning a healthy future. Nawal Mustafa (also known as @thebraincoach to her 1.6M Instagram followers) is a Clinical Neuropsychology PhD Candidate and an expert in neuroscience and psychology. On this week's episode of King of Hearts, Chiara and Nawal talk about how to recognise secure relationships, the importance on working on yourself before entering a relationship and they ask if situationships are just glorified toxic relationships. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m