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Sometimes it can be super exciting that summer is here but it can also be overwhelming and disappointing if you don’t have anything planned and you are ‘stuck at home with kdis or stuck at work’ Also, your routine may be thrown off a bit because of kids being home and trying to schedule their activities..or maybe you have trips planned and just trying to plan that has got you frazzled…so many emotions when summer hits! Haha So i just wanted to encourage you in a few areas to help you stay on track and consistent in this season so that you don’t feel overwhelmed or out of sync!

1) Stay consistent with your routine! Especially your bible study and prayer time!

Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." This verse highlights the importance of continually meditating on and adhering to God's Word.

2) Make time and/or schedule to get out of the house or if you work all day getting out for a lunch walk or being intentional after work.

3) Make a summer bucket list!

- ideas: camp in the backyard, nature walk, go to the lake/river, water balloon fight, bake cookies, go to a theme park etc.

4) Be intentional and present when it's time to put away work! No more phones or laptops! :)

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Psalm 111:10
The fear of the Lord is the beginning of wisdom;
all who follow His precepts have good understanding.
To him belongs eternal praise.

Proverbs 9:9-10
Instruct the wise and they will be wiser still;
teach the righteous and they will add to their learning.
The fear of the Lord is the beginning of wisdom,
and knowledge of the Holy One is understanding.

Proverbs 19:23
The fear of the Lord leads to life;
then one rests content, untouched by trouble.

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I think that sometimes we can lose our focus or purpose because we are easily distracted. Seems like such a simple thing but we get trapped in distractions all day and then can feel lost throughout our day. Or maybe that’s just me. It’s funny actually…this week’s podcast is about distraction and it has taken me FOREVER to write this out because I kept getting distracted and not staying focused on the task at hand…ie finishing writing the podcast! Haha Funny how that works. Anyway, I want to give you a few tips and tricks to help you overcome distractions so you can live the abundant life God has for you!

What IS a distraction? Television, movies, books…they all provide an escape from our daily lives. There is nothing that says we cannot provide ourselves a little break from reality by being entertained, but when that entertainment gets in the way of our faith, it becomes a spiritual distraction. We need to prioritize what's most important.

Distraction =Anything that pulls our attention from God.

1. Eliminate Distractions: Identify and remove sources of distraction.
   • Scripture: "Let your eyes look directly forward, and your gaze be straight before you." - Proverbs 4:25
   • Keep your eyes fixed on the Lord!! Last week we talked about staying in your lane! Don’t look to the left or right…keep your eyes on Jesus!
   • Avoid Temptation: Steer clear of situations that lead to distraction.
     1. Scripture: "Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak." - Matthew 26:41

2. Seek God’s Guidance: Regularly seek God's wisdom and direction for your life.

1. Scripture: "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." - James 1:5
2. Prayer: Regular prayer helps keep us focused on our relationship with God.
   • Scripture: "Pray without ceasing." - 1 Thessalonians 5:17

3. Set Realistic Goals: Break down larger goals into smaller, manageable tasks.

1. Scripture: "The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty." - Proverbs 21:5
2. Set Spiritual Goals: Having clear spiritual objectives can help maintain focus.
3. Scripture: "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." - Philippians 3:14

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Psalm 108:1-5

My hearts, O God is steadfast;
I will sing and make music with all my soul.
Awake, harp and lyre! I will awaken the dawn.
I will praise you, Lord, among the nations;
I will sing of you among the peoples.
For great is your love, higher than the heavens;
your faithfulness reaches to the skies.
Be exalted, O God, above the heavens;
let your glory be over all the earth.

God's love and faithfulness are amazing!! Declare this scripture over your home today!

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I think we have all had fear in our lives one way or another. Whether we were really afraid of something like spiders or snakes OR we were afraid of rejection…fear is a real thing. The cool thing is, is that we can be FULLY free from fear because fear is a tactic of the devil and we are more powerful than him when we tap into the amazing power of Jesus!

1. Realize fear separates you from God

There is no fear in love. But perfect love drives out fear… The one who fears is not made perfect in love” (1 John 4:18).

God is love and there is no fear in love. So in other words…you can’t live in fear AND in God’s love. They contradict each other. Taht doesn’t mean God doesn’t love you BUT when you choose to walk in fear you choose to step out of God’s loving covering cause they can’t coexist!

2. Realign your focus- Shift your focus from your fear to JESUS!

Hebrews 12:2- And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.

-tell story of brothers racing when they were babies

3. Read Scripture aloud! And speak life over yourself.


You do not have to be ruled or controlled by fear anymore, friend!! There is freedom in Jesus!!

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Psalm 105:1-5
Give praise to the Lord, proclaim His name; make known His name among the nations what He has done.
Sing to Him, sing praise to Him; tell of all his wonderful acts.
Glory in His holy name; let the hearts of those who seek the Lord rejoice.
Look to the lord and his strength; seek His face always.
Remember the wonders He has done

Praise the Lord and share of His awesomeness!! You have an amazing story and you can use that story to encourage others! Woot!

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You have to get rid of the I am statements

Beliefs that we attach ourselves to that can cause low self esteem because they CANNOT fill the need we have in our hearts! So we need to STOP these beliefs if we want to have the confidence in ourselves and who God created us to be!

1. I am what I possess- reminder- this is not our home. And everything we have belongs to God. So no more being defined by our things.

2. I am my accomplishments- I’ve talked about this as well. I went through many seasons of feeling like I had to be accomplished..i still fight this inclination from time to time. Of putting my worth in what I do. How I perform. What I’ve accomplished. Now of course I”m striving for excellence in all I do. I’m going to do my best to steward this life that God has given me well! I just have to keep my eyes on Him so that my value and significance comes from being His daughter and nothing else. Make sense?

3. I am what other people say- This could go along with the accomplishments. I am a words person. Have you read the love languages book or do you know what your love language is? Well mine are words of affirmation and quality time(almost tied) so what people think matters to me. Now I”m not necessarily a people pleaser but I’d much rather have people happy with me than not! Haha And when people give me compliments it goes a LONG way and on the opposite, when people critize me it takes root and can cause deep wounds if I don’t quickly surrender it to Jesus and understand that my worth doesn’t come from others!

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4. I am what I look like-Ekk this is a hard one for us women because we want to be pretty and it’s been instilled in us since we were young that what we look like matters. I believe we should want to bring God our excellence in all areas of our lives. We should take pride in how we look because ultimately we represent God, our family and ourselves! However, this shouldn’t be what we put our value and worth in! God looks at the heart and the most beautiful person is someone who cares for others, loves God with their whole heart and loves and supports their family well. It’s obviously a healthy balance right? Find spaces to bring your girly prettiness to the world but also your inside beauty is what counts. How you treat others, how you serve others and your family, how you love God and honor Him first. THIS is what matters.

I hope this encourages, challenges and blesses you today!

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