Knight Fit Por arte de portada

Knight Fit

De: Emily Knight
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  • Resumen

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Episodios
  • @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck!

    @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck!
    Jul 1 2024

    In this episode I interview Elizabeth Beck: a balanced, easy-going, sustainable and strong runner. This was such a fun conversation! Elizabeth truly has such a level-headed approach to training and shared insightful perspectives we can all glean information from. Be sure to give this a listen!


    Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/knightfit/


    Find Elizabeth at:

    Instagram: @runlikebeck

    Business: @gofar.run

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    56 m
  • @raceacrossthestates X Knight Fit: An Interview with Amy Haas

    @raceacrossthestates X Knight Fit: An Interview with Amy Haas
    Jun 24 2024
    In this episode I interview running icon Amy Haas (aka: @raceacrossthestates). We talk about her running journey, her sources of inspiration, her favorite and least favorite races and answer YOUR questions! A must listen! Save 10% on Insaltd electrolytes code “knight” here: https://getinsaltd.com/amb/knight/ Find Amy at: Instagram: @raceacrossthestates (coaching and more!) Business/Community: @aimvirtual --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    43 m
  • Time off & balance, keeping it simple, period restoration, feminine TOPICS!

    Time off & balance, keeping it simple, period restoration, feminine TOPICS!
    Jun 16 2024

    In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen!


    Save 10% on Insaltd Electrolytes code "Knight" here:

    https://getinsaltd.com/knightfit/)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    48 m
Hygiene & Healthy Living
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