Knight Fit Por arte de portada

Knight Fit

De: Emily Knight
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  • Resumen

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Episodios
  • Melissa Kendter x Knight Fit Podcast

    Melissa Kendter x Knight Fit Podcast
    Jul 22 2024

    One of my favorite episodes yet! I had the honor of chatting with Hybrid icon Melissa Kendter about running, strength training, mobility, proper fueling, overtraining, her schedule, her goals and SO much more! You will learn so much in this episode. Thank you, Melissa!


    Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/


    Find Melissa at:

    Instagram: @melissa_kendter

    Website: www.trainmk.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    1 h y 9 m
  • Longevity and RUNNING! How does it fit?

    Longevity and RUNNING! How does it fit?
    Jul 15 2024

    In this episode I chat about how running fits into longevity: how can we run to maximize our lifespan? What is too much? Is there too little? Let's talk about it!


    SAVE 10% ON INSALTD CODE "KNIGHT": https://getinsaltd.com/knightfit/


    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    33 m
  • Chat with Emma Troupe: Muscle, Health and A Balanced Approach

    Chat with Emma Troupe: Muscle, Health and A Balanced Approach
    Jul 8 2024

    In this interview I chat with Emma Troupe (@missemmatroupe) about all things muscle, wellness, health habits and a balanced approach! This was such a lovely conversation with a passionate woman.


    Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/)


    Find Emma at:

    Instagram: @missemmatroupe

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    40 m
Hygiene & Healthy Living
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