⌚Time Stamp

0:30 – Let’s take three deep breaths together

2:15 – Byron’s profound moment of knowing. 

8:45 – Using your body and mind as your basis of testing.

11:35 – Part 1 - How to differentiate knowing from thinking

15:40 – Being honest with what you know

18:20 – Part 2 – Building on what you know

23:30 – Importance of self-assessing

24:40 – Part 3 – The 3 Knowings that lead to all success

30:00 – Transcending all the obstacles that will inevitably arise

33:20 – Summary

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
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😄Thanks for watching the eighth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

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