As crisp, golden leaves begin swirling in the air, it’s time to reboot our energy. That’s why this episode has a restorative theme: we discuss the future of dermatology with pioneering doctor Emma Craythorne, join the Sauna Social Club in London as it brings music to the hot-box and talk about the legacy of nurse Florence Nightingale. Plus: the beauty and inspiration of the colour blue.

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We dive into the heady heat of summer and journey to the remote island of Tinos to find out about its cuisine. Then: we meet Jouissance founder Cherry Cheng, who has distilled sensual stories into perfume, and we cast off to the Finnish archipelago of Turku, where summers are spent eating crayfish and taking midnight dips in the cool sea. Plus: we reflect on the aesthetics of summer tennis.

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It’s time to set sail and make for the coast. This month we stroll in the gardens of the Hotel du Cap-Eden-Roc in Cap d’Antibes, meet hotelier Valéry Grégo in Nice and reflect on the emotional power of cartography. Plus, we discover a Portuguese fashion brand that captures the spirit of the country’s breezy, joyous summers.

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