#preparedness #combatives #bjj #survival #podcast 

In this episode, Shihan Walt Lysak covered one more element within the BJJ Daily Dozen, Conditioning and Warm-up. 

Take a listen or watch us to learn how to make preparedness a cool hobby. So many different activities you can engage in that will be not only fundamental to your readiness but also a cool hobby.

We also covered the different types of martial arts in our RMA Warrior Principles segment. 

One more fantastic segment is the 'Book of the Week'. Check out ou recommendations here:

- The Science of Evil: On Empathy and the Origins of Cruelty: https://amzn.to/3zZkrVE

- On Combat, The Psychology and Physiology of Deadly Conflict in War and Peace: https://amzn.to/3UtaU1u

Chapters:
00:00:00 - Highlight
00:01:02 - Intro
00:03:55 - Overview of the BJJ Daily Dozen 
00:05:30 - Conditioning and Warm-ups
00:24:50 - Professor Mondelli - Take on Conditioning and Warm-ups
00:34:00 - Concluding Conditioning and Warm-ups
00:38:00 - RMA Preparedness Principles - The Basics
01:07:32 - RMA Warrior Principles - Types of Martial Arts
01:16:45 - Quotes of The Week
01:18:20 - Books of The Week

Professor Luigi Mondelli in Danbury, CT:
https://www.americantopteamdanbury.com

Shihan Walt Lysak in Springfield, MA
https://westspringfieldmma.com/

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