Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is also a recovered heroin addict and has been clean for 11 years.

TOPICS COVERED

-inspiring women to “have it all”

-being a gym owner

-running multiple businesses

-the best you can do is the best you can do

-addiction recovery

-cutting the anchor

-quick road to Pro

-confidence on stage

-balancing life as a mom

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/laurapostor/

Big Iron gym: https://www.instagram.com/bigirongym/

TIME STAMPS

1:00 introduction

3:38 posing advice and tips

5:54 inspiring women to “have it all”

10:00 being a business owner

14:01 being a doula, having capacity for compassion

23:50 life of a busy mom

28:25 advice for new moms

33:25 outlook on motherhood

35:01 addiction recovery

39:24 overcoming childhood trauma

48:10 acknowledging she needed help

53:30 going pro at her first national show

56:20 working with Adam Bonilla

58:19 feedback after Pro card win

62:35 most important stage advice

71:09 advice for competitors

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