In today’s episode, I’m chatting with my client Holly who shares how she’s been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle.

If you’re over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you’re going to love Holly’s story.

She shares how she transformed her relationship with food and the scale after years of eating low calories, crushing cardio, and letting the scale dictate her emotions & habits.

If you’re ready to experience a transformation like Holly’s, your next step is to watch my program video to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on Instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

We’re just a few days away from Halloween and the temptations are everywhere. If it’s been hard for you to resist the temptation of candy and you’re wondering how this type of food can fit into a smart nutrition plan – this episode is for you.

In today’s episode I talk about including certain foods when it’s worth it, taking accountability for your food choices, and how to plan so you can include some fun foods in your nutrition plan without spiraling out of control.

Take some notes and tag me @kellielargay on Facebook/Instagram with your biggest takeaways!

If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, we have a couple of start dates available for November! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today’s episode, we’ll dive deep into the 3 critical voices that could be sabotaging your health journey: comparison, impatience, and fear of failure.

I share personal strategies that have helped me, and can also help you, keep these voices at bay, enabling you to focus on what’s truly important for your success.

Whether you’re just starting or looking to refine your approach, you’ll take away some actionable insights to help you thrive.

Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!

🚀 Finally ready to take your nutrition, health, and body comp to the next level? It’s time to stop winging it! Watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

👉🏻 You can also follow along on FB or IG for daily nutrition tips @kellielargay

And please consider leaving a 5 star rating and review if you found the episode helpful!