In this episode, Mary Om Rose shares her experience of free birthing to her daughter and the magical postpartum period that followed. She begins with a poem that captures the intensity and transformative nature of childbirth. The host discusses the challenges she faced during labor and the importance of processing one's own birth experience. She shares how she initially doubted her ability to give birth at home but ultimately trusted her intuition and had a successful free birth. The host emphasizes the significance of the postpartum period and the need for support and rest during this time. She encourages mothers to prioritize their own well-being and set boundaries with visitors. The episode concludes with a reminder of the power of intuition in motherhood.

Keywords

birth, postpartum, labor, free birth, intuition, support, rest, boundaries

Takeaways

• Processing one's own birth experience is important in preparing for childbirth
• Trusting one's intuition and staying in the flow is crucial during labor
• The postpartum period is a sacred time that requires support and rest
• Mothers should prioritize their own well-being and set boundaries with visitors
• Intuition plays a powerful role in motherhood

Titles

• The Power of Intuition in Motherhood
• The Sacredness of the Postpartum Period

Sound Bites

• "The birth of my daughter and the magical golden postpartum"
• "I had no idea that pain could feel that way"
• "Trusting my inner voice above any outside circumstances"

Chapters

00:00
The Intensity and Transformation of Childbirth

05:02
Trusting Intuition and Embracing the Flow of Labor

10:39
The Sacredness of the Postpartum Period

16:26
Prioritizing Self-Care and Setting Boundaries

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