• [LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2

  • Nov 13 2023
  • Duración: 50 m
  • Podcast

[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2 Por arte de portada

[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2

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  • You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of is trying to decide how to handle a specific project and instead of voicing your true thoughts you say, “We can certainly do it your way” and mutter under you breath, “And good fucking luck with that.”  What we have here, folks, are two examples of the Passive-Aggressive Communication Style. Everyone’s fav. But, even though we find it infuriating, many of us do it ourselves aaaaaall the time. If you weren’t properly taught how to advocate for your own wants, needs, and opinions [spoiler: none of us were], it’s likely that you find yourself falling into one of the less-than-effective communication styles. Research has shown that there are four main communication styles: passive, aggressive, passive-aggressive (#guilty), and assertive. Fifty points if you can figure out which one is most effective. Yup, Assertive. But, if you’re like most, you probably dip your toes in a bit of the other three. And, you certainly are not alone. In this episode, part two of two, I take a deep dive into the Passive-Aggressive and Assertive communication styles. I cover off what they typically sound like, what their go-to tactics are, what to do if you communicate this way, and what to do if you’re engaging with someone who employs the Passive-Aggressive style. Be sure to have a pen and paper handy as I spell out specific verbiage and phrases you can use… like, yesterday. This pod explores: My absolute favorite tactic in calling someone out (without royally pissing them off) when they are being Passive-AggressiveHow to untangle your own go-to Passive-Aggressive tendencies and what to say insteadWhat to do if your entire family system relies on being Passive-Aggressive to communicateMy favorite Assertive go-to phrases to use when you need (and want) to be clear, kind, and concise   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: #227: NO”vember: HOW TO SAY “NO” (AND NOT FEEL GUILTY) #302: True or False: Vulnerability Edition#426: 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)#428: [Amy Says] Hypnosis Session To Foster Emotional Intelligence#429: [Dial An Expert] Emotional Intelligence And Relationship Communication With Dr. Shyamala Kiru#430: Understanding + Working with the 4 Communication Styles – Part 2The Gottman InstituteAlvernia University Article: 4 Types of Communication StylesBetterHelp Article: What To Do When You Recognize Passive Behavior In Yourself Or Others   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!  
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