This week we explore how we can use the law of attraction to shift your mindset, and take steps towards better health.

Episode Highlights:

• What you give your attention to is what transpires - you are the creator of our reality

• By focusing on your desires you set things in motion to attract these things to you

• Negative emotions are your indicator of you are out of alignment with your desire

• Where you feel resistance is an indicator that you are not allowing

• Pivoting from negative emotions - playing the What if? game

Show References:

Website - www.litlotus.me

Books - Abraham-Hicks, Ask and It is Given - https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html

Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.

Highlights:

• Melinda's journey of magic - from belief, to rebellion, to finding the magic once again
• How to tune into your own magic to create your reality and manifest your dream life

For more about Melinda, and how to work with her, head to:

www.litlotus.me

In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.

Episode highlights:

• Nothing is more important than you feeling good. You are the creator of your reality and you have the power to change your emotions.

• There is only expansion and contraction - the key is to staying in a state of expansion.

• “How’s your spirit today?” If the answer is one that is a low emotional set point, work on shifting your emotions to a higher frequency through self-care practices.

• When you let go of resistance and feel into flow, you can manifest whatever you desire - health, wealth, romance, connection.

• Intention setting throughout your day - visualizing your amazing, expansive life.

To learn more about Melinda, go to:

www.linktr.ee/litlotus

www.litlotus.me