Introduction

Host: Dr. Allen Lycka

Guest: Nathaniel A. Turner

Dr. Allen Lycka introduces Nathaniel A. Turner, a modern Renaissance man known for his work as a public intellectual, speaker, and author. Nate is celebrated for his engaging style and for sharing strategies to live life with joy and purpose. His notable books include Raising Supaman, Stop The Bus, It's a Jungle Out There, Journey Forward, and The Amazing World of STEM.

Nathaniel's Journey

Nathaniel Turner: Nate discusses the pivotal moments that shaped his life, highlighting his journey from a significant conversation with his 16-year-old son to his current endeavors. He emphasizes the transformative impact of his son's encouragement to pursue more in life.

Parenting and Professional Soccer

Nathaniel Turner: Nate recounts his son’s decision to leave high school early to pursue professional soccer in Brazil. He shares the emotional experience of supporting his son's dreams and the challenges they faced, including his son's severe concussion and its aftermath.

Transition to Engineering and Humanitarian Goals

Nathaniel Turner: Following his concussion, Nate’s son shifted his focus to becoming an engineer with a mission to use technology to address issues faced by underserved communities. Nate describes the inspiration his son drew from the extreme poverty observed in Brazilian favelas.

Writing and Its Evolution

Nathaniel Turner: Nate reflects on his journey as a writer, which began with writing letters to his son. Despite initial discouragement in school, he rediscovered his love for writing through this personal endeavor and has since published several impactful books.

Preparing Students for Elite Universities

Nathaniel Turner: Nate elaborates on his process of "backward design" to prepare students for elite universities without relying on affirmative action. He emphasizes the importance of early preparation and aligning educational goals with the specific requirements of prestigious institutions.

Personal Philosophy and Daily Practices

Nathaniel Turner: Nate shares his daily routine, which includes starting the day in quiet reflection, writing about the life he aspires to live, and consistently working towards it. He discusses the significance of living each day as if it were the last and the importance of continuous personal growth.

Advice for Living a Fantastic Life

Nathaniel Turner: Nate advises listeners to act on their deepest desires without delay and to prioritize actions that contribute to a fulfilling life. He stresses the importance of not postponing meaningful activities and pursuing one's passions immediately.

BIO:

Nathaniel A. Turner is a breath of fresh air. As one of the most entertaining and captivating Renaissance people of our day, he's sought after by organizations and individuals worldwide to share the tools, techniques, and strategies to live life in the present with joy on purpose. The Humanitarian Propulsion Engineer, Public Intellectual, TED Speaker, and author's work includes the books Raising Supaman, Stop the Bus, It's A Jungle Out There, Journey Forward, and The Amazing World of STEM. Nate shares an audio version of his unique style of envisioning and manifesting the best version of himself across numerous social media platforms.

Social Media:

• Facebook - https://www.facebook.com/RaisingSupaman https://www.facebook.com/HumanityPropulsionEngineer/
• Instagram - https://www.instagram.com/nateaturner/
• LinkedIn - https://www.linkedin.com/in/nathanielaturner/
• Twitter - https://twitter.com/NateATurner
• YouTube - https://www.youtube.com/@NathanielA.Turner https://www.youtube.com/@Raisingsupaman

Guest Introduction

• Elisa Christensen: An American author, poet, and public speaker.
• Achievements: Despite breaking her fifth lumbar vertebra in a skateboarding accident, Elisa became a triathlete, entrepreneur, wife, mother, and solo world traveler.
• Biggest Victory: Overcoming a 30-year dependency on doctor-prescribed opiates in 2017.
• Publications: Authored eight books focused on courage and gratitude.

Elisa's Early Challenges and Journey

• Skateboarding Accident: Broke her fifth lumbar vertebra in adolescence.
• Pain Management: Started on opiates in her late teens due to chronic pain.
• Triathlete Aspirations: Despite re-injuring her spine, she pursued triathlons, which worsened her condition.
• Medical Struggles: Faced multiple diagnoses and eventually had to undergo a two-level fusion surgery.

The Battle with Opiates

• Opiate Dependency: Long-term use led to high tolerance and severe withdrawal symptoms.
• Realization: Understood the mental aspect of her dependency when her mind anticipated pain relief before getting medication.
• Breaking Free: Successfully ended her dependence on opiates and chose a life of clarity and health.

Elisa's Literary Contributions

• The Fentanyl Warrior: Written to help others overcome opioid addiction.
• Goal: Save lives by sharing her story and experiences.
• Impact: Helped individuals, including a local resident's family member, overcome addiction.
• The Team Warrior: Focused on raising addiction-resistant kids and understanding the root causes of addiction in young people.
• Research: Interviewed teens in recovery to understand how parental communication could prevent addiction.

Key Takeaways on Addiction

• Addiction as a Mental Health Issue: Emphasizes the need for better mental health funding and support.
• Preventative Measures: Effective communication within families can play a crucial role in preventing substance abuse.

Living a Fantastic Life

• Warrior Mindset: Elisa shares her transformation from a victim mentality to a warrior mindset.
• Responsibility: Advocates for taking 100% responsibility for one's life and choices.
• Health and Clarity: Stresses the importance of maintaining a clear mind and healthy lifestyle.

Advice for Listeners

• Pursue Happiness: Find what makes you happy and pursue it earnestly.
• Take Responsibility: Own your life and choices without blaming others.
• Inspire Others: Recognize your potential to inspire and help others through your actions and achievements.

Final Thoughts

• Message to Younger Self: Don’t play small; embrace your potential and inspire others.
• Contact Information:
• Website: www.authorelisa.com
• Host’s Advice: Visit www.lifequalityassessment.com to assess your life quality and find ways to enhance your journey to a fantastic life.

BIO:

Elisa Fortise Christensen is an American author, poet, and public speaker whose message of tenacity and courage inspires others to become warriors in their own life stories. Despite breaking her fifth lumbar in a skateboarding accident during adolescence, she went on to become a triathlete, entrepreneur, wife and mother and solo world traveler. Yet her biggest victory took place in 2017, when she fought her way out of her 30-year dependence on doctor-prescribed opiates. She has since gone on to write eight books, all focused on approaching life with great courage and deep gratitude.

Social Media:

Instagram: @authorelisa

Facebook: https://www.facebook.com/elisafortisechristensenauthor

TikTok: TikTok.com/authorelisa

Introduction:

Host: Dr. Allen Lycka

Guest: Carlton Klein

Dr. Allen Lycka introduces the guest, Carlton Klein, who has spent years living, working, and traveling in developing countries. Carlton will share his experiences and insights from his extensive travels.

Getting Hooked on Traveling:

• Carlton's parents influenced his love for travel by taking family trips twice a year, one within the US and one abroad.
• His passion for travel was solidified after dropping out of college and embarking on a hitchhiking and bicycling adventure to South America in 2010-2011.

Traveling Through Mexico:

• Carlton reflects on the safety of traveling through Mexico during his trip compared to today.
• Emphasizes the importance of staying informed and asking locals about current situations while traveling.

Journey to Colombia:

• Carlton shares why Colombia intrigued him and how it became a recurring destination.
• Describes the country's diverse landscapes and cultures, making it a unique travel experience.

Adventures in Panama:

• Carlton recounts his experience working on the Panama Canal during his first big trip.
• Details living in abandoned bunkers, learning sailing knots, and eventually getting hired to help sail a boat through the canal.

Sailing Down the Amazon:

• Carlton's second trip to South America included a journey down the Amazon River.
• Describes the vibrant and wild upper reaches of the Amazon, local villages, wildlife, and the unique experience of traveling by cargo-passenger ships.

Exploring India:

• Carlton shares his experiences in India, where he conducted research and traveled extensively.
• Highlights the rich cultural and historical traditions, as well as unique experiences like seeing elephants on the streets.

Responding to COVID-19:

• Carlton talks about his involvement in setting up a field hospital in Baltimore during the pandemic.
• Reflects on the challenges and importance of the collective effort in preventing the collapse of the medical system.

Preserving Artisan Traditions in Colombia:

• Carlton discusses his work with endangered art and artisans in Colombia.
• Emphasizes the importance of preserving cultural traditions and the deep meaning behind the crafts he helps promote.

Living a Fantastic Life:

• Carlton shares his philosophy on living a fulfilling life by being prepared for opportunities and finding ways to be helpful to others.
• Encourages others to pursue their passions and hobbies, which can lead to unexpected and rewarding experiences.

Contact Information:

• Carlton's YouTube Channel: Last Kenyan Imports
• Website: Last Kenyan Imports
• Dr. Allen Lycka's Website: Dr. Allen Lycka

Conclusion:

Dr. Allen Lycka thanks Carlton Klein for sharing his incredible journey and insights. He encourages listeners to visit his website for more information on living a fantastic life.

BIO:

Carlton Klein has spent years living, working and traveling in developing countries. He's researched conservation in India, worked on the Panama canal, and sailed down the Amazon. Today Carl travels the world documenting master craftsmen and bringing their work back to the US.

Social Media:

Website: www.lostcayonimports.com

Youtube: https://www.youtube.com/@LostCanyonImports

Instagram: https://www.instagram.com/lostcanyonimports/

Facebook: https://m.facebook.com/profile.php?id=100090400303324&_rdr

Introduction:

• Dr. Allen Lycka introduces Gary Hibbs, an executive with over 30 years of experience in various leadership roles.
• Gary's journey from a successful lawyer to a leader in the largest continuing care retirement community in the nation is highlighted.
• Despite facing addiction and personal struggles, Gary has emerged as a resilient leader, author, and advocate for self-improvement.

Gary's Journey Through Addiction:

• Gary reflects on his experience with addiction, acknowledging the challenges and the journey to recovery.
• Addiction as a universal struggle: Gary emphasizes that everyone is addicted to something, whether it's work, approval, or substances.
• The pressures of work and addiction: Both Gary and Dr. Lycka share their experiences of being driven by work addiction and the toll it took on their lives.

Lessons from Recovery and Faith:

• The importance of honesty and self-awareness in recovery: Gary discusses how being honest with oneself is crucial for personal growth and recovery.
• Faith and spirituality in recovery: Gary shares insights into how his understanding of faith has played a pivotal role in his recovery journey.
• The concept of living a fantastic life: Gary emphasizes the joy and freedom that comes from living authentically and being true to oneself.

Teaching and Leadership Philosophy:

• Gary's teaching philosophy: He emphasizes the importance of connecting with students on a personal level and adding value to their lives beyond academic knowledge.
• Principles from John C. Maxwell: Gary shares key teachings from John Maxwell, focusing on adding value to others and embracing failure as a catalyst for growth.

Conclusion and Contact Information:

• Dr. Lycka expresses gratitude for Gary's insights and shares information about his own work in life quality assessment.
• Listeners are encouraged to visit Gary's website, Unleashed to Lead LLC, for more information and to connect with him for further discussions or inquiries.

Closing Remarks:

• Dr. Lycka concludes the episode by inviting listeners to explore their own paths to a fantastic life and to stay tuned for future episodes featuring inspiring guests like Gary.

BIO:

Gary Hibbs is an executive with over 30 years of experience, first as a lawyer and later in the C-Suite of operations for large continuing care retirement communities (CCRCs). He was the Executive Director of the largest such community in the nation (2,500 residents, 1,400 employees) when COVID arrived. His life crashed in the valley of addiction and has recovered to a mountaintop of recovered health, wellness and leadership; he was literally standing at the summit of Mt. Kilimanjaro on the one year anniversary of his sobriety date. He is the CEO and founder of Unleashed to Lead, LLC, which seeks to help leaders lead themselves well so they can lead others well. Gary is an adjunct professor at the University of Maryland, Baltimore teaching Aging and Management. He is also the author of the upcoming book "Come Out of Hiding: The Joy of Living and Leading Unashamed, Untethered and Unleashed". Gary is the father of four children and a grandfather, and has his JD and MSW degrees from the University of Maryland.

Social Media:

Facebook: Gary Hibbs

IG: unleashedtolead

www.unleashedtolead.com

gary@unleashedtolead.com

connect@unleashedtolead.com

gary.hibbs7@gmail.com

ghibbs_99@yahoo.com

Introduction

• Guest: Dr. Bruce E. Katz, renowned board-certified dermatologist.
• Host: Dr. Allen Lycka.
• Key Highlights: Dr. Katz's extensive career in dermatology, innovative contributions, media features, and honors.

Early Career and Interest in Dermatology

• Dr. Katz's Path:
• Interest sparked during medical school.
• Chose dermatology for its eclectic nature and numerous opportunities.
• Early exposure to the field’s visual and diverse aspects solidified his choice.
• Dr. Lycka's Perspective:
• Immediate attraction to dermatology due to its straightforward nature compared to internal medicine.

Evolution of Dermatological Tools and Techniques

• Lasers and Liposuction:
• Early laser technology: Primitive CO2 lasers and early diode lasers.
• Evolution of lasers: Development and growth in technology over the years.
• Tumescent techniques: Revolutionized liposuction by reducing the need for general anesthesia.
• Introduction of smart lipo and power-assisted liposuction for better results and faster recovery.

Advances in Non-invasive Procedures

• Emerging Technologies:
• M Sculpt Neo: Combines radiofrequency and magnetic fields to reduce fat and build muscle non-invasively.
• Fractional CO2 Lasers: For wrinkle removal and skin tightening.
• Radiofrequency Technology: Procedures like FaceTite and BodyTite for skin tightening.
• Cellulaze:
• FDA trials led by Dr. Katz for cellulite treatment.
• Combines laser technology to break fibrous bands, remove fat, and tighten skin.

Plasma Lasers and Other Innovations

• Plasma Technology:
• Developed in Canada, uses electrified gas to improve wrinkles, acne scars, and skin tightening.
• Minimal downtime as it heals under the skin’s surface.
• Ella Core Procedure:
• Uses cylindrical needles to remove tissue, causing skin tightening without scarring.
• Applied to face, jowls, neck, and other body areas.
• Soft Wave Technology:
• A new form of ultrasound for skin tightening with minimal downtime.

Looking into the Future

• Predictions for Dermatology:
• Continued development of effective treatments with little to no downtime.
• Non-invasive procedures to potentially replace surgeries for skin tightening and fat removal.
• Trend Towards Prejuvenation:
• Early intervention in 20s and 30s to prevent significant aging changes.
• Increase in younger patients seeking treatments to maintain youthful appearance.

The Natural Approach to Cosmetic Procedures

• Dr. Katz's Philosophy:
• Emphasis on natural-looking results rather than drastic changes.
• Patient education on realistic expectations and natural enhancements.
• Cultural Influences:
• Impact of media and popular culture on patient expectations.
• Preference for a natural and improved version of oneself rather than unrealistic alterations.

Conclusion and Contact Information

• Dr. Katz’s Practice:
• Located in Midtown Manhattan, New York.
• Phone: 1-212-688-5882.
• Website: www.Juvaskin.com.
• Special Offer from Dr. Lycka:
• Life Quality Assessment available at www.lifequalityassessment.com.

Bruce E. Katz, MD BIO & Social Media Links

Dr. Bruce Katz is Clinical Professor of Dermatology at The Icahn School of Medicine at Mount Sinai, Past Director of the Cosmetic Surgery & Laser Clinic at Mount Sinai Hospital and Director of the Juva Skin & Laser Center in New York.

Social Media:

Facebook: juvaskinandlasercenter

Instagram: juvaskinandlasercenter

twitter (X): @juvaskin

Linkedin: Juva Skin & Laser Center

Early Skating Career

Key Highlights:

• Training Regimen:
• Started figure skating at a young age.
• Early mornings, intense training sessions, and balancing schoolwork.
• Maintained a rigorous schedule with minimal breaks.
• Motivation:
• Desire to perfect his craft and be the best.
• Drive stemmed from a mix of stubbornness and inspiration.

The Psychology of a Champion

Key Highlights:

• Mental Toughness:
• The hunger to win and the fear of losing drove him.
• Importance of learning from losses and continuously striving for improvement.
• Mental Health in Sports:
• The pressure and stress athletes face, particularly post-Olympic depression.
• The need for emotional support and understanding one's journey.

The Role of Kung Fu

Key Highlights:

• Training and Philosophy:
• Kung Fu emphasizes hard work and self-discovery.
• Mental clarity, focus on goals, and emotional balance.
• The spiritual aspect of Kung Fu, which is often missing in modern sports.

Reinventing Himself

Key Highlights:

• Transition from Skating:
• After an injury, he focused on self-discovery and healing.
• Relocated to Mexico and explored new passions beyond skating.
• Self-Worth:
• Learned that self-worth should not be tied to success or failure in a particular field.
• Emphasized the importance of personal happiness and fulfillment.

The Wagon Wheel Analogy

Key Highlights:

• Concept:
• The hub represents one's core self, not achievements or titles.
• Spokes represent different aspects of life that support the core.
• Importance of maintaining a strong core for overall stability and balance.

Current Ventures and Future Goals

Key Highlights:

• Racing Career:
• Passion for racing cars and the desire to become a professional driver.
• Applying lessons learned from skating to his new passion.
• Life Goals:
• Emphasis on living a fulfilling and balanced life.
• Continuously learning and growing in different areas.

Advice for a Fantastic Life

Key Highlights:

• Know Thyself:
• Understanding and embracing one’s true self.
• Avoiding distractions and focusing on what truly matters.
• Continuous Learning:
• Life is a journey of constant learning and self-improvement.

Conclusion and Contact Information

Key Highlights:

• Website and Social Media:
• Website
• Instagram: ElvisStojko
• Book Recommendation:
• "Letters from Lincoln B" by Thaine Chase – a fictional self-help book that resonated deeply with Elvis.

Closing Remarks

Dr. Allen Lycka: Elvis Stojko shared profound insights into the mindset of a champion and the journey of self-discovery. His experiences and wisdom offer valuable lessons for anyone striving to live a fantastic life.

BIO:

Elvis Stojko is a 7 Time Canadian Figure Skating Champion, 3 Time World Champion and 2 Time Olympic Silver Medalist. Martial Artist since he was 10 years old and still trains in Kung Fu. His other passion is acting and teaches acting from time to time with Lewis Boumander at LB Acting studios in Toronto.

Elvis’ focus is now racing cars as a career which has been a dream of his since he was a kid. Living Life to the fullest and enjoying every moment with his wife and 3 dogs is what feeds his soul.

Social Media:

Instagram: @elvistojko

website: www.elvisstojko.info

Guest Introduction:

• Dr. Allen Lycka introduces Carol Schultz, founder and CEO of Vertical Elevation.
• Carol Schultz is described as a disruptive thought leader in leadership, coaching, and advisory with 30 years of experience.
• She specializes in transforming companies and creating sustainable, talent-centric cultures.

Carol Schultz's Background:

• Carol started in the executive search industry in 1992 and began coaching training in 1998.
• Identified inefficiencies in the search industry, leading to the founding of Vertical Elevation in 2008.
• Recognized that many perceived recruiting problems were actually alignment and leadership issues.

Addressing Leadership and Alignment:

• Carol's hypothesis: Many perceived recruiting issues stem from alignment and strategy problems.
• Communication is identified as a critical component of alignment and leadership effectiveness.

Navigating Leadership Challenges:

• Discussion on the challenges faced by middle management due to communication and alignment issues.
• Emphasis on the CEO's role in addressing organizational challenges and fostering effective communication.

Creating Talent-Centric Cultures:

• Introduction to talent-centric cultures, focusing on leadership alignment, talent development, and blind spot awareness.
• Importance of building diversity to avoid groupthink and enhance organizational effectiveness.

Overcoming Resistance to Change:

• Acknowledgment of the resistance CEOs may have to addressing internal issues and becoming self-aware.
• Importance of coaching in identifying blind spots and facilitating organizational change.

Strategies for Business Success:

• Highlighting the importance of defining personal and organizational goals to achieve business success.
• Emphasizing the value of delegating tasks and focusing on high-impact activities as a leader.

Contact Information:

• Carol Schultz invites listeners to visit Vertical Elevation's website or contact her directly for more information or consultations.
• Contact details include website, email, and phone number for direct communication.

Closing Remarks:

• Dr. Allen Lycka concludes the episode and encourages listeners to take a business assessment for further insights into their organization's performance.

BIO:

CAROL SCHULTZ, founder, and CEO of Vertical Elevation, is a disruptive thought leader innovating how leaders run their organizations across industries. A leadership coaching and advisory expert with 30 years in the business, she’s helped hundreds of companies transform their organizations and create sustainable, talent-centric cultures that run at maximum efficiency. She’s the author of the Amazon bestseller Powered By People: How Talent-Centric Organizations Master Recruitment, Retention, and Revenue (and How to Build One) and has a popular podcast called Authentically Successful.

Social Media:

https://www.linkedin.com/in/carolbschultz/

https://twitter.com/CarolBSchultz

https://www.threads.net/@verticalelevationinc