Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely.

Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits.

Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team.

Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

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Find more from Angelo Keely:

Website: https://www.angelokeely.com/

Instagram: @angelokeely

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

10:40 Understanding amino acids and protien

23:05 Digestibility of amino acids

26:49 Maximizing muscle protein synthesis

46:16 EAAs during exercise

51:19 EAAs for weight loss

53:12 Using essential amino acid supplements to support muscle health

55:08 Optimal timing for taking EAAs

01:03:32 How to find a good supplement

Key Takeaways:

• During exercise, essential amino acids are used up and need to be replenished to prevent muscle breakdown.

• In weight loss efforts, it is important to consume enough protein and essential amino acids to maintain muscle mass.

• Essential amino acid supplements can be a convenient way to ensure adequate intake and support muscle health. Essential amino acids promote muscle building and maintenance, making them beneficial for athletes and individuals of all ages.

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today’s episode, Jason shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.

We explore the emotional turmoil he faced, including his mother's tragic suicide, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold.

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit.

Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.

For free resources or to try the GotMold test kits go to: http://gotmold.com/nat

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

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Find more from Jason Earle:

Website: https://www.gotmold.com/

Instagram: @gotmold

Facebook: https://www.facebook.com/gotmold

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:04) From Wall Street to Mold Testing

(12:11) Understanding the Impact of Mold

(18:42) Health Impacts of Mold Exposure

(29:09) Health Risks of Artificial Scents

(34:24) Impact of Mold on Immune System

(57:19) Avoiding Mycotoxins in Your Diet

(01:06:17) Cooperating With Nature for Health

(01:15:46) Mattress and Pillow Health Concerns

(01:23:30) Mold Prevention and Detection Resources

Key Takeaways:

• Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings.

• A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function.

Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation.

To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

03:03 The Importance of TUDCA for Bile Flow and Digestion

07:50 Supporting Liver Health and Mitochondria with Tudka

10:44 TUDCA’s Potential Benefits for Brain Health and Neurodegenerative Diseases

14:02 Personal Experience with TUDCA and Gallbladder Issues

25:01 The Importance of Sourcing High-Quality Supplements

Key Takeaways:

• TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins.

• It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome.

• TUDCA may have potential benefits for brain health and neurodegenerative diseases.

• It can help with gallbladder issues, food tolerance, and lower liver enzymes.

• Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support.

• It is important to source high-quality supplements from reputable companies.

Could the health of your skin be one of the best predictors of chronic disease risk and mortality?

In today’s episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity.

Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging.

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.

To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders

Find more from Kiran Krishnan:

Instagram: @kiranbiome

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:05 GLP-1 Agonists and Gut Microbiome

19:27 The Barrier Function of the Skin and Aging

24:01 The Acid Mantle and pH of the Skin

28:12 The Role of Ceramides in Skin Health

39:07 Reinforcing and Supporting the Skin Microbiome

41:03 Quorum Sensing and Biome Balancing Serum

43:23 Application of Biome Balancing Serum

46:28 Improving Skin Health and Appearance

49:50 Maintaining Skin Health in a Toxic Environment

50:14 Ideal pH for Skincare Products

Key Takeaways

• The skin plays a crucial role in longevity and health span, acting as a dynamic barrier and protecting against toxins and pathogens.

• Maintaining the pH of the skin and the ceramide layer is essential for skin health and preventing age-related skin issues.

• Phytoceramides, obtained from plants, can help support the health of the skin and may be beneficial in skincare products. The majority of skin care products are not good for the skin microbiome, but it is not feasible to eliminate their use completely.

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays.

In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis.

Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device.

A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention.

To learn more about Mitolux go to Mitolux.com and use code Longevity10

Thank you to our sponsors for making this episode possible:

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Find more from Mitolux:

Website: https://mitolux.com/

Instagram: @mitoluxusa

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:04 Different Types of Light and Their Effects

09:59 Strategic Sun Exposure and the Role of UVA and UVB

14:56 The Benefits of Infrared Light and UV Exposure

29:08 The Importance of Getting the Full Spectrum of Sunlight

31:52 The Benefits of Vitamin D and Sunlight Exposure

40:03 Sunlight and Testosterone Production

46:05 The Power of Red Light Therapy

50:32 Harnessing the Power of UVB Light

59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions

01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer

01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection

Key Takeaways:

• Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits.

• Infrared light has protective effects and can neutralize free radicals created by UV exposure.

• UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin.

• The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

Have you ever sifted through a mountain of health advice only to feel more lost than when you started?

That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.

With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.

Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.

Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

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Find more from Dr. Elizabeth Yurth:

Website: https://boulderlongevity.com/

Instagram: @boulderlongevityinstitute

Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:02) Navigating Aging Research and Recommendations

(07:22) Clinical Testing Ground for Longevity Drugs

(20:05) Benefits and Risks of Antioxidants

(31:42) Cycling Supplements and Aging Measurements

(35:47) Reevaluating Biological Aging and Longevity

(45:03) Low-Dose Naltrexone for Repurposed Medication

(54:56) Drug Repurposing for Various Health Conditions

(01:00:33) Weight Loss Drugs and Their Effects

(01:11:24) Cellular Health and Longevity Discussion

Key Takeaways:

• Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans.

• LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells.

• Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties.

• Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym?

In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore!

To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in. In just 30 minutes, you'll gain a wealth of knowledge about creatine and how to incorporate it into your daily routine for maximum benefits.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

2:24 How to supplement with creatine

4:47 How creatine works in the mitochondria

7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance

9:34 Creatine's benefits for bone health and remodeling

11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults

14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency

16:24 Creatine's role in protecting mitochondrial DNA from damage

21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer

25:43 Recommendations for creatine supplements and how to incorporate them into your routine

Key Takeaways:

• Creatine has wide-ranging benefits beyond athletic performance, including muscle, bone, brain, DNA protection, diabetes, heart health, and skin.

• Supplementation guidelines for creatine include dosing, timing, and potential concerns for kidney health, hair loss, and cancer.

• Creatine may have positive effects on various health conditions, but individuals should consult with their healthcare provider before starting supplementation.

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?

In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.

Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.

Thank you to our sponsors for making this episode possible:

Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com

Find more from Dr. Gus Vickery:

Website: https://drgusvickery.com/

Authentic Health Book: https://drgusvickery.com/book/

Instagram: @drgusvickerymd

Youtube: The Family Doctor

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addressing Microbiome Balance

58:56 The Pace of Fat Loss and Patience

59:42 Pushing Through Plateaus and Delicate Nervous System

01:07:13 Managing Hormetic Stress and Resting the Nervous System

01:09:00 Choosing Carbs or Fats and Individualization

Key Takeaways:

• Peptides can be a powerful tool for improving body composition and metabolic health.

• It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.

• Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.

• Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances