Hello, Ladies.

Today, I am sharing the importance of having and making friends and building a community. We were not designed to do life alone, and doing so can be detrimental mentally, physically, spiritually, and emotionally.

So, I share 6 steps on how to foster relationships.

Want to speak to me, email me at ladiesalcove@gmail.com, or DM me on Instagram @ladiesalcove.

Don’t forget to give us a 5-star review and follow us on Instagram.

See you, ladies, next time.

God bless.

After I stopped posting, everything started going downhill. It took me hitting rock bottom for me to realize to do what God told me to do- come back on the podcast.

I have been disobedient and God has used a series of several hard events to get me back!

Welcome to this new journey with me!

Want to speak to me, email me at ladiesalcove@gmail.com, or DM me on Instagram @ladiesalcove.

Don’t forget to give us a 5-star review and follow us on Instagram.

See you, ladies, next time.

God bless.

Hello, Ladies,

Today we are talking about Living a purposeful life. I share a few tips to help you figure it out and the benefits of living purposefully. What is your purpose? How did you figure it out? How are you living out your purpose? I would love to hear.

IG: ladiesalcove

Email: ⁠⁠ladiesalcove@gmail.com⁠⁠

Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: ⁠⁠www.amazon.com/dp/B0BW38596D

Hello, Ladies!!

Today, I am sharing 8 green flags that I have experienced or have seen throughout the years. People usually talk about red flags but what about the good qualities to watch out for? I share only 8 but the list is not exhausted. So, what are some of yours? Please do share on IG or by email.

IG: ladiesalcove

Email: ⁠ladiesalcove@gmail.com⁠

Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: ⁠www.amazon.com/dp/B0BW38596D

Hello, Ladies!!

Today, I am sharing 8 red flags that I have experienced or have seen throughout the years. What are some of yours? Please do share on IG or by email.

IG: ladiesalcove

Email: ladiesalcove@gmail.com

Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: www.amazon.com/dp/B0BW38596D

Hello, Ladies!!

First thing first, I have a prayer journal!!! It has an undated calendar, promises section, and of course a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on amazon here: www.amazon.com/dp/B0BW38596D

In today's episode, I talk to Donna Lynch-Cunningham about the dynamics of finances in a relationship. A little bit about her, Donna Lynch-Cunningham is a native of Jamaica and a 3rd generation Seventh-day Adventist. She is a senior HR professional with over 16 years of experience in higher-education. She has been married to her “destiny partner” and the love of her life, Charles Cunningham, for approximately 28 years. Together, they have 4 adopted children (two who currently still live at home). She wants everyone to know that marriage is a ministry and it takes God, time, effort, sacrifice, forgiveness and compromise to establish and sustain a good, godly marriage. The views and opinions she expresses today are based on Biblical principles, as well as her own opinions gleaned from talking with women at various levels of their personal and professional journeys.

Hello, Ladies!

First thing first, I have a prayer journal!!! It has an undated calendar, promises section, and of course a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on amazon here: www.amazon.com/dp/B0BW38596D

In today's episode, I share my struggles with my gut and how a recent change in my diet affected me very much. Our physical health is very important, ladies. So take it seriously.

FREE 8-DAY RAW CHALLENGE PDF: https://drive.google.com/file/d/1qzxveg8lXaheYsbKFWbTgVFqncbyfxiP/view?usp=sharing

IG: https://www.instagram.com/ladiesalcove/

RESOURCES:

Prebiotics/Probiotics: https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058

Fasting: https://www.chicagotribune.com/lifestyles/health/sns-green-effective-fasting-benfits-story.html

Colonic Hydrotherapy: https://hewkochirocare.com/blog/what-are-the-benefits-of-colon-hydrotherapy/

Gut/Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

Exercise and the Gut: https://www.everydayhealth.com/fitness/can-exercise-boost-my-gut-health/

Never forget to do your own research.

Take care.