Episodios

  • The Perception Gap: Why it Matters and how to shift perspective to build shared understanding.

    The Perception Gap: Why it Matters and how to shift perspective to build shared understanding.
    Mar 23 2023
    In this episode, Laken & Kyle discuss communication in relationships with inherent power imbalances. Specifically, they talk about the importance of bringing awareness to the power balance of your relationships, why the power balance exists and who has the responsibility to bridge the gap in these relationships. They also discuss how not bridging the gap can lead to negative feedback loops, frustration, anger and fractured relationships (as opposed to stronger ones).
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    39 m
  • Needs: What are they? Why do we have them? How do we meet them?

    Needs: What are they? Why do we have them? How do we meet them?
    Mar 15 2023
    In this episode, Laken and Kyle discuss the social-emotional needs, why we have them and how to meet them. They also discuss what happens when you may not be meeting your needs and how that can manifest in your life.
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    40 m
  • Time: How do you spend it and why does it matter?

    Time: How do you spend it and why does it matter?
    Feb 14 2023
    In this episode, Laken and Kyle discuss our relationship with time and time management.
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    38 m
  • Living with Intention: What is means and why you do it.

    Living with Intention: What is means and why you do it.
    Feb 5 2023
    In this episode, Laken and Kyle discuss what it means to live with intention, the difference between intention and purpose and how they implement this idea into their lives.
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    31 m
  • Picking Your Battles: When, Why and How.

    Picking Your Battles: When, Why and How.
    Feb 2 2023
    We often get wrapped up in dealing with peopoe and problems without first evaluating what is really bothering us and what we want out of any given situation. In this episode, Laken and Kyle discuss their perpectives on how to manage and prioritize their energy and what they do before they engage a person to resolve a conflict.
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    37 m
  • Pause: Why, When and How to respond instead of react in different areas of your life

    Pause: Why, When and How to respond instead of react in different areas of your life
    Jan 20 2023
    In this episode, Laken and Kyle discuss “pausing” and giving yourself a chance to “respond” versus “react”. They also talk about trying to get out of your default emotional state and discovering how to feel better or different if you don’t know how.
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    31 m
  • Boundaries: What are they? Why do we have them and how do we set them?

    Boundaries: What are they? Why do we have them and how do we set them?
    Jan 19 2023
    In this episode, Laken and Kyle discuss their different perspective of boundaries. Each of them provide unique ideas on how to think about them and ways to establish them with the world.
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    35 m
  • Personal Balance: What is it? Why do we do it? How do we implement it?

    Personal Balance: What is it? Why do we do it? How do we implement it?
    Jan 18 2023
    In this episode, Laken and Kyle, discuss their different approaches to balance, what they try to balance and how they maintain it. Specifically, LAKE and talks about her method to achieve balance in her life and Kyle talks about the different things he tries to manage in his.
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    43 m