Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some common questions about managing ADHD and alcohol misuse, and how cognitive behavioral therapy, support groups, and other resources can play a crucial role in recovery. Whether you’re personally affected or supporting someone who is, this episode aims to provide valuable insights and encouragement. So let’s jump in and tackle this important topic together!

00:00 ADHD and alcohol misuse: stigma, support, prevention

03:02 Education and support for ADHD prevents alcohol misuse.

07:40 Support makes living a fulfilling life possible.

09:20 Thank you for joining, follow on Instagram.

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Landing Imperfect Website
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Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker.

In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering confidence.

We'll also discuss practical strategies for maintaining momentum during challenging times, the importance of having a strong "why," and the transformative power of coaching and mentorship. Stay tuned for this inspiring conversation that promises to leave you motivated and equipped to tackle your own challenges head-on. Let's get started!

00:00 Struggling with fears and self-doubt, overcoming.

03:51 Confronting fears is key to starting and continuing.

07:26 Finding the right support is essential.

11:36 Building belief, breaking barriers, and overcoming doubts.

13:18 Believe in self, face fears, find purpose.

18:38 Prioritize self-improvement over work, maintain balance.

19:42 Maintain compelling why, overcome doubts, find success.

23:14 Overcoming negative beliefs through self-awareness and persistence.

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Website https://www.maryespeaks.com/
Instagram: https://www.instagram.com/maryespeaks/
Facebook: https://www.facebook.com/mary.emmarco.5

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Landing Imperfect Website
https://landingimperfect.godaddysites.com/

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just curious, this episode is packed with insights to help you thrive. So let's get started!

00:00 ADHD, coping skills, common questions, symptoms explained.

03:43 Managing emotions and daily activities with ADHD.

07:42 Doodling can help focus with ADHD. Therapy can provide support and management.

11:51 ADHD treatment involves therapy, medication, and support.

14:13 Active on Instagram, message me about ADHD.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/

In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD.

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Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/