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In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the 'golden era' of Brookes, revealing how the foundation laid during those transformative years contributed to the tremendous success the club sees today.

She offers an in-depth look at the innovative practices that helped her stand out during selections and the legendary Wimbleball camps that propelled Brookes to new heights. Alexandra also discusses her transitions to Thames and Molesey Boat Clubs, comparing the unique environments tailored to athletes with different goals.

Listeners will enjoy hilarious tales from her stints in international rowing, including racing in the Red Bull and Heineken races. More importantly, she provides invaluable advice on managing the rigorous demands of a career while training competitively, ensuring athletes can thrive in both arenas.

So tune in & join us as we uncover the secrets to Alexandra's successful dual path, advice and inspiration, proving once again why every last stroke counts.

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In this episode of Last Stroke Counts, we have the privilege of chatting with Ali Brown, a distinguished coach at Leander Club and a former GB lightweight. Ali shares his extensive experience in developing top-tier rowing & sculling squads, detailing the strategies that have led his teams to victory at prestigious competitions like the Henley Royal Regatta where they most recently won the Queen Mother Challenge Cup and Prince of Wales Challenge Cup with club athletes.

Ali delves into his coaching philosophy, which focuses on nurturing individual athlete potential as well as fostering a team environment where each member is motivated to achieve their best. He provides a unique insight into the role of coaching that often extends far beyond the technical aspects of boat moving.

Listeners will also enjoy Ali's recount of transitioning from an athlete to a high-performance coach, along with the lessons learned and humorous anecdotes from his illustrious career. He discusses the importance of adapting coaching techniques to meet modern challenges and how he has evolved his methods to keep his teams at the forefront of competitive rowing.

So tune in & join us, as we delve into the inner workings of elite sports coaching and the dynamics of leading a successful rowing team training to make every last stroke count.

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In this episode of Last Stroke Counts, we are excited to host another returning guest — Kieran Clark for a deep dive into the world of rowing telemetry. Kieran Clark, renowned for his analytical approach and successful coaching strategies, shares everything you need to know about utilising and understanding telemetry in rowing.

Kieran walks us through the practical applications of this advanced technology in training, racing, and selection processes. He explains how telemetry can identify key patterns in athletes, enhance training sessions, and significantly boost performance by making precise adjustments based on real-time data.

The discussion also covers how coaches and athletes alike can leverage telemetry to push their limits and achieve new heights. Kieran provides detailed insights into how this technology is shaping the future of rowing and what it could look like in the upcoming years.

So, tune in & join us as we sit down for another awesome chat with Kieran Clark unveiling the secrets of telemetry in rowing, and offering listeners an exclusive look at how these tools are used at the highest level in sport. Whether you're new or familiar with the rowing data, we aim to deepen your understanding of what goes into top-level rowing performance & making every last stroke count.

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