How hosting 38 trillion microbes affects our microbiota-gut-brain axis | This episode is a breakdown of the fascinating relationship between our gut, brain, and overall health. From gut microbes to brain signaling and inflammation, we’ll explore how this vital connection shapes our well-being. Let’s dive into the science behind the Microbiota-Gut-Brain axis on this episode of Lay Terms!"

References

Dong, T. S. et al. Gut Microbes 14, 2051999 (2022).

Ashique, S. et al. Heliyon 10, (2024).

Pedersen, H. K. et al. Nature 535, 376–381 (2016).

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Join us today on Lay terms as we explore the fascinating world of microbiome science and its transformative role in nutrition in a short byte. Today, we'll uncover how modern dietary guidelines emphasize whole-plant foods, rich in fibre that nourish beneficial gut bacteria, producing short-chain fatty acids crucial for gut health and metabolism. We'll also look at the challenges posed by ultra-processed foods (UPFs) and the potential of probiotics and ancestral diets to restore gut health. Tune in as we rethink the link between what we eat, our microbiome, and overall health!

References

Armet, A. M. et al. Cell Host Microbe 30, 764–785 (2022).

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Lay terms delivers quick, breakdowns of science and medical topics. In this episode, we explore Bimuno, a fibre supplement that supports gut health and overall well-being. Tune in for easy-to-understand insights into how fibre supplements work and why fibre is essential for a healthy digestive system!

References

Bimuno: https://www.bimuno.com/the-science-behind-bimuno.list

BHF: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/fibre

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