Episodios

  • Mastering the 7 Habits of Highly Effective People by Stephen Covey

    Mastering the 7 Habits of Highly Effective People by Stephen Covey
    Jul 16 2024
    In this episode, we look into the timeless principles from Stephen R. Covey's influential book, 'The Seven Habits of Highly Effective People.' Explore the seven habits that can transform your personal growth and leadership skills: from being proactive and beginning with the end in mind, to putting first things first and thinking win/win, we outline each habit in detail. Learn how to listen attentively, synergize through teamwork, and ensure your long-term productivity by 'sharpening the saw.' Join us for inspiring insights and practical advice to lead well in all areas of your life.
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    19 m
  • Optimize Decisions: Away From vs. Towards

    Optimize Decisions: Away From vs. Towards
    Jul 9 2024
    In today's episode, we explore the various ways people make decisions, focusing on the extremes: those who decide quickly with little information versus those who need extensive details. We discuss the concept of 'analysis paralysis' and the benefits of an agile decision-making approach. The episode also delves into the motivations behind change, distinguishing between 'away from' and 'towards' decision-making. Learn how to optimize your decision-making strategy and lead a more fulfilled life.
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    14 m
  • Mastering Mindsets: Embrace Diversity in Problem-Solving

    Mastering Mindsets: Embrace Diversity in Problem-Solving
    Jul 2 2024
    Building on last week's discussion, we explore three key pairs in NLP’s meta model: Global vs. Detail-oriented thinking, Proactive vs. Reactive behavior, and Same vs. Different preferences. We discuss how these traits influence decision-making, motivation, and communication.
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    13 m
  • Embracing Individuality

    Embracing Individuality
    Jun 25 2024
    We look into the variations in people's personalities and approaches, highlighting the significance of understanding these differences for effective communication and collaboration. The discussion includes common personality pairs such as introvert vs. extrovert, internal vs. external, and structured vs. optional. By recognizing and adapting to these differences, one can enhance interpersonal relationships and workplace dynamics
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    15 m
  • Effective Feedback

    Effective Feedback
    Jun 18 2024
    In this episode, we explore the nuanced approach to handling criticism, emphasizing the importance of openness and readiness to change. Key techniques discussed include providing specific feedback, distinguishing between person and behavior, and avoiding assumptions. Additionally, practical advice on identifying actions to start, stop, and continue is provided to foster personal and professional development.
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    13 m
  • Calm Under Pressure

    Calm Under Pressure
    Jun 11 2024
    Learn about evidence-based breathing techniques that reduce stress, improve heart health, enhance focus, manage pain, and more. Discover seven specific breathing exercises you can easily incorporate into your daily routine, regardless of your location or activity.
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    15 m
  • The Power of Asking Questions

    The Power of Asking Questions
    Jun 4 2024
    Ever wondered what makes a great leader? It's all in the questions they ask. Dive into our latest episode where Christine reveals the secrets to mastering this essential skill
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    17 m
  • Mastering Thinking Levels for Effective Leadership

    Mastering Thinking Levels for Effective Leadership
    May 28 2024
    In this episode, we look into the concept of 'thinking levels' as used in the Trust Technique. Learn how thinking levels range from 0 to 10, with detailed examples from both animals and humans. Discover how lower thinking levels correlate with calmness and openness to learning, and how you can apply this understanding to improve interactions with pets and people alike.
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    15 m