Do you ever wonder how to wrap your kids up tight with your love? I think this is the goal of every parent—to have our kids feel the security of our connection, not just in the big moments, but in the little everyday rhythms that fill their lives. We all want our children to feel safe, valued, and deeply loved. But how do we create that sense of security when life is so full of distractions and responsibilities?

One of the most powerful ways to make that connection stick is through family rituals. Now, I’m not just talking about routines or schedules, but meaningful rituals that infuse heart into the ordinary moments of family life. These are the things that make your home feel like a place of warmth and belonging, the moments your kids will look back on and feel grounded by, no matter where life takes them.

In today’s episode, we’re going to dive into how creating family rituals can be your secret superpower for leading your family with love and intention.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today, we’re diving into a topic that every parent can relate to—those moments when you find yourself reacting to your kids in ways that you wish you hadn’t. You know the ones: when the cereal spills, tempers flare, and you suddenly hear yourself snapping in a way that doesn't quite match the loving parent you strive to be. But what if there was a way to take control of those reactions, to respond in a way that aligns with your values and the kind of parent you want to be? That’s what we’re talking about today: the difference between bottom-up and top-down responses. These are the two ways our brains handle the chaos of parenting—and understanding them could be the key to more calm, more connection, and fewer regrets. In this episode, we’ll break down what it means to respond from the bottom up versus the top down, how to recognize when you’re in each mode, and—most importantly—how to train yourself to switch gears and even collaborate with yourself when you need it most. Whether you’re knee-deep in the morning rush or navigating the emotional rollercoaster of toddlerhood, these insights will help you steer the ship with more intention and less stress.

So, let’s get started on this journey to more mindful parenting and discover how to respond to life’s challenges with the thoughtfulness and grace we all aspire to—at least most of the time!"

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Ever wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integrate small yet impactful moments of self-care into your daily routine, ensuring you're always ready to tackle whatever comes your way. Discover how playful interactions can not only reduce your stress but also strengthen the bonds within your family, making those hectic days a little more manageable and a lot more joyful.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com