Episodios

  • 6am Club: Patience
    Jul 27 2024
    Patience is not simply the ability to wait. It’s how we behave while we are waiting
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    11 m
  • 260: Steps to Bounce Back After Failing a Goal
    Jul 22 2024

    Today we’re diving into a topic that everyone has experienced at some point: failing to achieve a goal. Whether it’s a personal ambition, a professional target, or something in between, we’ve all faced that crushing feeling when things don’t go as planned. But fear not! Today, we’ll explore 14 actionable steps to help you bounce back stronger than ever. So grab your notebook, and let’s get started.


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    27 m
  • 6am Club: Follow your Heart
    Jul 20 2024
    Certain things will catch your eye, but pursue only those that capture your heart
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    9 m
  • 259: Understanding and Overcoming Self-Sabotage
    Jul 15 2024

    Self-sabotage can be a major roadblock on our path to success, happiness, and fulfillment. It’s the hidden enemy within that can hinder our progress and keep us from reaching our full potential. In this episode, we’ll explore what self-sabotage is, how it manifests in our day-to-day lives, why we engage in self-sabotaging behaviors, and most importantly, how to overcome it.


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    29 m
  • 6am Club: Humble Curiosity
    Jul 13 2024
    “Everyone you’ll ever meet knows something you don’t”
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    7 m
  • 258: Letting go of the “Behind” Mentality
    Jul 8 2024

    Have you ever felt like you're constantly playing catch-up in life? Like everyone else seems to be miles ahead, while you're stuck struggling to keep up? If so, you're not alone! Today, we're going to tackle the "behind" mentality and explore why it holds us back. But more importantly, we'll learn how to let go of this feeling and unlock the power of focusing on your own journey.


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    27 m
  • 6am Club: Reframing Defeat
    Jul 6 2024
    “Defeat is not bitter unless you swallow it”
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    7 m
  • 257: Mid-Year Reboot
    Jul 1 2024

    We’re halfway through the year—can you believe it? Whether the past six months have flown by or felt like a marathon, now is the perfect time to pause and take stock. This episode is all about hitting the reset button, celebrating your progress, and setting yourself up for success in the months ahead.

    In this episode, we’ll be reflecting on your achievements so far, identifying areas where you might need to adjust your goals, and sharing practical tips to overcome any challenges that have cropped up. We’ll also explore how maintaining a positive and flexible mindset can propel you forward, no matter where you currently stand with your goals.

    So, download the workbook I have created for you HERE, find a quiet spot, and join me for a mid-year reboot that will leave you feeling recharged and ready to tackle the rest of the year with renewed energy and clarity. Let's dive in!


    Check out my book recommendations HERE


    If the links don't work for you, copy and paste these on your browser:

    Workbook:

    https://leadingyourself.myflodesk.com/midyearreboot

    Book Recommendations: https://www.amazon.com/shop/2bhealthyforlife/list/71IIENLBX32P?ref_=cm_sw_r_cp_ud_aipsflist_aipsf2bhealthyforlife_8WGKF402WSE0NY6MGXX1_1

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    39 m