Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com

Leah also provided some of the following links for you guys -

Character strengths identification - 

https://www.viacharacter.org/survey/account/register

UCL taxonomy of behaviour change techniques-https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/

Link to a free 10-day digital coaching programme all based on research-https://10daysofhappiness.org/

University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) - https://www.authentichappiness.sas.upenn.edu/testcenter

Emotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area - 

https://www.danielgoleman.info/ei-assessments/

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