• Lean & Lionhearted

  • De: AJ
  • Podcast

Lean & Lionhearted

De: AJ
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  • Resumen

  • The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.

    © 2024 Lean & Lionhearted
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Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol

    #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol
    Sep 29 2024

    In this episode, AJ sits down with his client Jeremy Bohol, who just finished up his 6 month program. Jeremy talks about what it was like gaining a bunch of weight and becoming less social because he was self conscious and how it is for him now after losing 30 lbs.

    Download AJ's Fat Loss Jumpstart Guide:
    https://teamlionhearted.com/ebook

    Follow AJ on instagram:
    https://instagram.com/lionhearted_aj
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    15 m
  • #32 - The Secret to Consistency in Fitness | Jason Huynh

    #32 - The Secret to Consistency in Fitness | Jason Huynh
    Sep 16 2024

    In this episode, AJ sits down with Jason Huynh, to discuss the topic of motivation. The two used to compete against each other as professional bodybuilders and since AJ's retirement, Jason has gone on to go to the Olympia 5x and win multiple pro shows. Jason talks about motivation from the perspective of a high level professional and AJ touches more on how he stayed motivated in his early days.

    Download AJ's Fat Loss Jumpstart Guide:
    https://teamlionhearted.com/ebook

    Follow AJ on instagram:
    https://instagram.com/lionhearted_aj

    Follow Jason on instagram:
    https://instagram.com/jhuyner16
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    1 h y 8 m
  • #31 - How We Adjusted to Her Pregnancy | Mary Quimson

    #31 - How We Adjusted to Her Pregnancy | Mary Quimson
    Sep 9 2024

    In this episode, AJ sits down with his wife, Mary, and the two talk about their journey of getting pregnant and the difficulties they faced. The two also talk about how they've decided to handle pregnancy together with all the life changes going on and how they feel moving forward in their journey to become parents.

    Download AJ's Fat Loss Jumpstart Guide:
    https://teamlionhearted.com/ebook

    Follow AJ on instagram:
    https://instagram.com/lionhearted_aj

    Follow Mary on instagram:
    https://instagram.com/maryish
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    1 h y 10 m

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