In this episode, you'll hear:

• What it’s like to be a Lear Year Baby
• Nutritional tips to build muscle
• How moving our bodies impacts our minds
• How Chris felt seeing himself on TV

Happy (almost) birthday to all you Leap Year Babies! In this episode, Mathew and Chris talk to Lear Year baby and longtime friend of Mathew, Katie, about the questions she gets asked most frequently, how she celebrates her big birthdays, and how to break the curse of the dragon in the Dragon Year.

What diet is best for losing fat and bringing the muscles through? What is the relationship between exercise and trauma? And how do you get over hating the sound of your own recorded voice? We wrap up by answering these great listener questions that get the guys talking about Keto, healing desert walks, and perception distortion..

Resources:

• Send a voice message to Chris & Mathew
• Bob Marley: One Love - Official Trailer (2024 Movie)

If you like what we are doing, you can support the show by:

• Checking out our sponsors:

• • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
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• Check out our merch!

You can join our community by:

• • Following us on Instagram @ineededthatpodcast
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
  • Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/

Additional Credits:

I Needed That is managed by Sam Robertson