• Learning to Be Resilient

  • Jul 14 2024
  • Duración: 25 m
  • Podcast

Learning to Be Resilient Por arte de portada

Learning to Be Resilient

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eating and How to Feel Differently About Food. Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.

    Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com
    Más Menos
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living Éxito Personal Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Learning to Be Resilient

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles