Less Of Me Success Stories episode 5B with Rob Harris streamed live on Mar 7, 2024. It's billed as a bonus episode because it aired off schedule. This is a full episode of new content.

Intro:

(Robyn) We call this channel Less of Me Success Stories because we want to open a space for people to share what they've achieved by changing their diet. Tonight's guest is different. While he has his own journey to share, he is one of my greatest successes. Tonight, I am honored to welcome my dad to the show. He's been a tough nut to crack, but he's seen and done things that I think are relatable to all of you.

Rob tells us it’s never too late to make a change. He has watched family members lose their lives at an early age due to various chronic illnesses. He decided to break the pattern for himself by dropping the standard American diet.

Contact Rob at rob.harris5712@gmail.com

Robyn: https://linktr.ee/robyn.r.dobbins

Scott: https://linktr.ee/lessofmewithnsng

Resources:

Podcast, documentaries & books (amazon link) https://vinnietortorich.com/

Fat Fiction: https://fatfiction.movie/

Dr. Richard Johnson https://drrichardjohnson.com/books/

Brain Energy by Dr. Chris Palmer https://www.chrispalmermd.com/

Hosted on Acast. See acast.com/privacy for more information.

Less of Me Success Stories Episode 6 with Valerie Smith streamed live on Feb 29, 2024

Intro:

(Robyn) Our guest today sent me a list of 26 illnesses, including anorexia, depression & OCD, that she healed by adding meat to her diet. She always helps me and that's why I really wanted her to join us today.

Follow Valerie on X & Instagram @valerieanne1970

Robyn: https://linktr.ee/robyn.r.dobbins

Scott: https://linktr.ee/lessofmewithnsng

https://www.diagnosisdiet.com/

https://www.chrispalmermd.com/

https://www.drberry.com/

https://www.revero.com/

https://sallyknorton.com/

https://lowoxcoach.com/

@lessofmestories X, YouTube, Instagram

Hosted on Acast. See acast.com/privacy for more information.

Less of Me Success Stories Episode 5 with Tim Mallien originally streamed live on Feb 15, 2024 Less Of Me Success Stories

Intro:

(Robyn) I was first introduced to tonight's guest because, as an admin in a private Facebook group, I had to remove one of his posts. He had decided to write a blog about his decision to change his way of eating in order to lose weight, and that wasn't allowed in the forum. My advice was to take his story to Twitter, which must have worked because the blogging stopped and the interaction started. We've all been able to follow along on our guest's up and down journey. He's here to give us an update on how things are going nearly 2 years later.

Tim shares the depression he endured after being sidelined by injury. While his fitness routine is different now, he has managed to change his outlook in order to see progress.

Find Tim here:

X: @ Fleeing400

IG: @ tmallien

Facebook: @ tim.mallien

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

Additional resources mentioned:

Documentaries: https://vinnietortorich.com/documenta...

@lesofmestories X, YouTube & Instagram

Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired live on YouTube February 1, 2024

Less of Me Success Stories Episode 4 with Dave Danna

Intro:

(Scott) Tonight we have an awesome guest. This guy is blowing up all over X. This phenomenal guy is such an inspiration.

Dave tells us how his low carb journey & consistent exercise routine improved all aspects of his life.

Find Dave here:

X: @ DaveEDanna

IG: @ david.e.danna

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

@lessofmestories X, YouTube, Instagram

Hosted on Acast. See acast.com/privacy for more information.

Episode 3B originally streamed live on Jan 18, 2024 Less Of Me Success Stories Billed as a bonus episode because it aired off schedule. This is a full episode of new content.

Intro:

(Scott) My guest is also the cohost of the show. She is an awesome person. I've been so lucky and fortunate to become friends with her and her husband. This community has really brought some great people in my life and I'm beyond blessed and grateful to call this person my friend.

Robyn tells her story of healing mental illness through dietary change.

Find Robyn on X, IG & Facebook: @ robyn.r.dobbins

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

Additional Resources Mentioned:

Dr. Tro Kalayjian https://doctortro.com/

Dave Feldman, LMHR (Lean Mass Hyper Responder) https://cholesterolcode.com/lmhr/

Dr. Cate Shannahan, Deep Nutrition (book) https://drcate.com/

Vinnie Tortorich, NSNG (No Sugars No Grains) https://vinnietortorich.com/

@lessofmestories X, YouTube, Instagram

Hosted on Acast. See acast.com/privacy for more information.

Episode 3 with Jen Mendyka originally streamed live on Jan 11, 2024 Less Of Me Success Stories

Introduction:

(Robyn) I believe I met Jen Mendyka on Twitter about 2 years ago. We quickly connected and became accountability partners. It's been interesting to watch her story unfold because she has had to face her share of adversity. Still, she has managed to get off blood pressure medications, reverse prediabetes and clear psoriasis. She continues to set goals for herself and now has a passion for helping youth understand how to properly fuel their bodies.

Find Jen here:

X: @ lemjen97

IG: @ jenmendyka

Facebook: @ jennifer.mendyka

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

Additional Resources Mentioned:

Fat: A Documentary • FAT: A Documentary | Health & Wellnes...

Fitness Confidential by Vinnie Tortorich

Dr. Ken Berry YouTube @ KenDBerryMD

Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories Episode 2 with Daniel Seedorf originally streamed live on Dec 28, 2023 Less Of Me Success Stories

Daniel is a First Responder who had issues with anger & extra weight. He felt that both of these problems put he and his team at risk so he resolved to change. Daniel found Vinnie Tortorich's No Sugars, No Grains (NSNG) and learned that weight loss and mental balance could be achieved by removing carbohydrate from his diet. He also incorporates a strict training routine. Now he is lean, not mean, and ready to serve his family & his community.

Daniel's internet connection was poor. This video is lightly edited to remove video and audio glitches.

Find Daniel here:

X: @realfiremandan

IG: @eastwestfarmer

Facebook: @DRSeedorf

http://eastwestfarm.com/

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

Additional resources mentioned:

https://vinnietortorich.com/

https://eastermichael.com/

https://www.colinobrady.com/

@lessofmestories X, YouTube & Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of Less of Me Success Stories with Scott King. Originally recorded live on YouTube December 14, 2023. This audio podcast has been lightly edited for time.

Intro:

(Robyn) Our 1st guest tonight is our cohost, Scott King. Scott has been #NSNG since 2018. In that time, he has lost a significant amount of weight. He has gone from being unable to walk short distances to a triathlete. Now he has set his sights on a much bigger goal.

Scott details his gastric bypass surgery, weight loss and subsequent weight gain. Then he outlines how he changed his diet and lost 300lbs without the need for a second gastric bypass. Now he is training for an Ironman.

Our live guests asked several questions. We appreciate you being part of the show!

"There's never a better time than now to change your story." -Scott King

Find Scott’s information here:

https://linktr.ee/lessofmewithnsng

Find Robyn’s information here:

https://linktr.ee/robyn.r.dobbins

Additional resources mentioned:

https://ddpyoga.com/

https://www.ironman.com/im-texas

https://vinnietortorich.com/

https://annavocino.com/

@lessofmestories YouTube, X, Instagram

Hosted on Acast. See acast.com/privacy for more information.