• Lesson eight: use motivational self-talk

  • Oct 12 2023
  • Duración: 9 m
  • Podcast

Lesson eight: use motivational self-talk Por arte de portada

Lesson eight: use motivational self-talk

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this lesson you’ll learn to replace self-criticism with motivational self-talk that can sustain change.

    Key ideas:

    1️⃣ Self-criticism makes it hard to start because it builds up even more pressure around the task. It creates the need to escape by procrastinating. 

    2️⃣ To get yourself unstuck, you can replace self-criticism with motivational self-talk.

    3️⃣ Effective self-talk has three characteristics: (1) It separates your behavior from who you are as a person (2) It focuses on what can be done now and in the future, rather than dwelling on the past (3) It replaces phrases like “I have to” and “I should” with “I choose to” and “I will”.

    Download Doer: overcome procrastination

    👉 Download for IOS

    👉 Download for Android


    Email: doerapp.team@gmail.com

    More resources - explore more content and delve deeper into the world of "Doer".

    Host: Jordan Gabriels

    Producer: Kemble Song
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Lesson eight: use motivational self-talk

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles