• Lessons - Discomfort, Huberman & The Anterior Midcingulate Cortex (AMC)

  • Jul 4 2024
  • Duración: 9 m
  • Podcast

Lessons - Discomfort, Huberman & The Anterior Midcingulate Cortex (AMC)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory


    In this "Lessons" episode, we're going to embark on a journey into the heart of discomfort. We'll delve into the groundbreaking research of neuroscientist Andrew Huberman, who reveals the hidden power of a brain region called the anterior midcingulate cortex (AMC). You'll discover how this "willpower workout center" grows stronger when you push your limits, and how this growth directly translates to enhanced resilience, focus, and decision-making abilities.


    We'll explore Huberman's "Optimal Discomfort Zone" framework, a roadmap for achieving peak performance by balancing challenge and overwhelm. You'll learn how to harness the power of dopamine, the brain's reward system, to fuel your motivation and propel you towards your most ambitious goals. And finally, we'll equip you with actionable strategies and real-world examples to help you embrace discomfort, turn challenges into opportunities, and ultimately unlock your full potential.


    ➡️ Show Links

    https://successstorypodcast.com


    ➡️ Watch the Podcast On Youtube

    https://www.youtube.com/c/scottdclary



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
activate_Holiday_promo_in_buybox_DT_T2
Más Menos

Lo que los oyentes dicen sobre Lessons - Discomfort, Huberman & The Anterior Midcingulate Cortex (AMC)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles