In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).

If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secure attachment style.

Don't forget to write these down and hold them close, because these lessons are invaluable. Carly Ann's insights have made a profound impact on her life, and they can do the same for you.

Subscribe now and start your journey towards healing and security with Carly Ann.

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.
We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title.
This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!

In this guest episiode with Gervase Kolmos we discuss:

• Connecting to yourself/becoming intuitive & making choices when you're an overthinker
• Do we need to address the past and get to the root cause?
• When do we know something is right for us and when it's not
• When is it attachment & when is it intuition? & How to tell the difference
• What does safety feel like in the body & How to Create this in a Safe Way.
• What stands in the way of healing ('mistakes')
• How to deal with challenging parts of yourself
• & we wind up touching on The mother wound

Gervase on IG:Gervasekolmos

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Have you heard the saying "when you know you know". Well, do you?
Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment

Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out!

Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings.

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit

Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.

In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

In Conversation with a Break-Up Coach!

Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka.

In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also share practical tips to help you navigate these challenges. Don't miss out on this comprehensive guide to break-up recovery!

Learn More About Holly: www.breakupsandlove.com

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann

Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom?

It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems & ideas on how to help you reset.

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.

Links:

• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads
• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann