Welcome back, beautiful glow getters! In this episode of Let's GLOW, Jamie dives into the essential but often overlooked topic of hydration. Water is not just a basic necessity; it’s the key to glowing, healthy skin. Jamie shares her insights on how much water you really need, the benefits of proper hydration, and creative tips to keep your skin and body well-hydrated. Plus, discover how hydration is a simple yet powerful act of self-care that can transform your skincare routine.

🎧 In This Episode, Discover:

• The Importance of Hydration: Why staying hydrated is vital for your skin's health.
• Hydration and Self-Care: How water is a cornerstone of your self-love routine.
• Creative Hydration Tips: Fun and mindful ways to ensure you drink enough water daily.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Let's Glow
01:05 The Importance of Hydration
02:00 How Much Water Should You Drink?
02:37 Benefits of Proper Hydration
02:57 Tips for Staying Hydrated
04:43 Hydration and Self-Care
06:29 Making Hydration Fun and Mindful
08:10 Conclusion and Final Thoughts

Rosacea 101: Calm the Red and Keep the Glow | Let's GLOW Podcast

Welcome back, beautiful glow getters! I'm Jamie, your host of "Let's GLOW." In today's episode, we dive deep into a common yet often misunderstood skin condition: rosacea. We’ll break down what rosacea is, its symptoms, triggers, and professional treatments, and I'll share lifestyle and diet adjustments to help you manage and minimize flare-ups. From top skincare tips to in-depth discussions about gut health and stress management, this episode is all about keeping your skin glowing, even when faced with rosacea.

🎧 In This Episode, Discover:

• Understanding Rosacea: What it is, its symptoms, and how it manifests on the skin.
• Professional Treatments: Effective options to manage and treat rosacea at Glow Laser Aesthetics.
• Lifestyle Adjustments: The impact of diet, exercise, and stress management on reducing flare-ups.
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction to Let's Glow
00:46 Understanding Rosacea
01:52 Symptoms and Manifestations
02:52 Causes and Triggers
09:00 Professional Treatments for Rosacea
24:48 Diet and Lifestyle Adjustments
28:05 Conclusion and Final Thoughts

A GLOWing Partnership | Let's GLOW Podcast

Welcome beautiful glow getters! I’m Jamie, your host of “Let’s Glow.” In this special crossover episode, titled "A GLOWing Partnership," I’m excited to appear on "Conversations with a Chiropractor" with my business partner, Dr. Stephanie Wautier. Together, we co-own Glow Laser Aesthetics in Marquette, Michigan, and have embarked on an incredible journey over the past five years. This episode also highlights my new book, "Petunia's Playground: A Tale of Courage & Acceptance," a heartwarming story that encourages children to embrace their uniqueness and show kindness to others.

🎧 In This Episode, Discover:

• The Genesis of Glow Laser Aesthetics: How Jamie and Stephanie started their business.
• Outreach Programs: Using their expertise for community service.
• Jamie’s Personal Journey: From exercise physiologist to co-owner of a successful medical spa.

Join us for this engaging conversation and gain valuable insights into holistic wellness, business partnerships, and impactful community outreach.

🔗 Stay Connected & Support Us:

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT
• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com
• Find Esthetician Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

📚 Discover Jamie's Book: Uncover the heartwarming tale of "Petunia's Playground: A Tale of Courage & Acceptance." Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Perfect for bedtime stories or classroom reading, this inspiring book encourages children to embrace their uniqueness and show kindness to others. Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:

00:00 Introduction and Podcast Overview
00:45 The Journey of GLOW Laser Aesthetics
05:35 Outreach Programs and Community Impact
08:20 Tattoo Removal Technology and Process
29:26 Celebrating Milestones and Future Plans