Episode 4: In this episode we explore the often-challenging road to self-acceptance and feeling control over our lives. Join us as Ella shares her personal experience with an eating disorder, what pushed her to get help, and the tools and mindsets that have shaped her recovery. This candid conversation aims to offer a helping hand, relate to those facing similar struggles, and offer compassion toward healing. We hope this episode empowers and enlightens you, reminding everyone that recovery is possible and you're not alone.

If you or someone you know is struggling with an eating disorder, check out treatment and support options at nationaleatingdisorders.org

If you are in crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line.

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.